Thaw shrimp and scallops. Set ... wok or skillet, stir-fry vegetables in 1 tablespoon oil ... Return vegetables and seafood to wok. Cook until heated ... rice or as desired.
Season each side of fish ... Dip in flour. Fry in skillet with butter on ... are preparing sauce. Seafood sauce, melt butter in skillet ... with this Cajun delight.