Slice the corn kernels off the cobs. Quarter or very loosely chop the tomatoes. Toss all in a large bowl with the black beans, lemon juice, salt and ... or as an accompaniment.
Preheat oven to 400°F. In ... minutes. Stir in corn and cook, stirring often, until ... corn mixture, cilantro, beans, and tomatoes. In a separate bowl, ... taste. Makes 8 Servings.
Serve this main-dish cobb salad made with canned, fiber-rich beans and corn, and vitamin A-rich tomatoes from your pantry. Drizzled with sun-dried tomato vinaigrette, this dish is easy ... cilantro. Season with black pepper, as desired. Serve immediately ... * Daily Value e
Prepare rice according to package ... Toss in rice, beans, chicken, corn and green onions. Fill tomatoes with rice mixture. Chill or ... Inc., used with permission.
This salsa is outstanding as ... use fresh uncooked corn... canned corn just does ... finely. Halve grape tomatoes. In a large bowl ... and jalapeno. Rinse black beans well and add to salsa ... refrigerator for best flavor!