Combine soup, milk, chicken, vegetables, 1/4 cup cheese and 1/2 can onions until ... sprayed with Pam. Bake uncovered at 425°F for 10 ... and 1 1/2 fats.
In a small skillet melt ... spray. Arrange the cauliflower in the casserole; top with cheese and sprinkle with the crumb mixture. Cover. Bake in a 350 degree oven ... is melted. Serves 2.
Melt 1 stick of butter ... and heat. Cut cheese into cubes and add to ... Add broccoli and cauliflower to cheese mixture. Put in ... crumbs onto top. Bake in microwave oven for 20 ... degrees for 45 minutes.