This high-protein salad is refreshing ... the ham and corn, and cook until tinged ... Stir in the beans, green chilies, cumin and ... fiber; 11 g protein.
This salsa is outstanding as ... use fresh uncooked corn... canned corn just does ... jalapeno. Rinse black beans well and add to salsa ... refrigerator for best flavor!
Nutrition abounds in this side-dish salad made from fiber-rich beans, protein-rich turkey, lutein-packed corn, bell peppers rich in ... whole-wheat couscous **Daily Value e
Preheat oven to 400°F. In ... minutes. Stir in corn and cook, stirring often, until ... corn mixture, cilantro, beans, and tomatoes. In a ... taste. Makes 8 Servings.