Nutrition Facts
Serving Size 1 cup elbow shaped
| | Amount Per Serving | | | Calories 198 | Calories From Fat 7 | | | | Calories | 198.36 kcal | | Food Energy | 829.92 kj | | Carbohydrates | 42.7671 g | | Calories from Carbohydrates | 166.792 kcal | | % Calories from Carbohydrates | 84.09 % | | Fat | 0.798 g | | Calories from Fat | 7.022 kcal | | % Calories from Fat | 3.54 % | | Monounsaturated Fat | 0.11115 g | | Polyunsaturated Fat | 0.31692 g | | Protein | 8.3391 g | | Calories from Protein | 34.19 kcal | | % Calories from Protein | 17.24 % | | Saturated Fat | 0.14706 g | | Total Dietary Fiber | 4.731 g | | Alanine | 0.26049 g | | Arginine | 0.29469 g | | Ash | 0.912 g | | Aspartic acid | 0.3762 g | | Calcium, Ca | 22.8 mg | | Copper, Cu | 0.25878 mg | | Cystine | 0.17442 g | | FA 14:0 Myristic | 0.00114 g | | FA 16:0 Palmitic | 0.1368 g | | FA 16:1 Palmitoleic | 0.00285 g | | FA 18:0 Stearic | 0.00741 g | | FA 18:1 Oleic | 0.1083 g | | FA 18:2 Linoleic | 0.30153 g | | FA 18:3 Linolenic | 0.01539 g | | Folate | 32.49 mcg | | Glutamic acid | 2.89161 g | | Glycine | 0.3021 g | | Histidine | 0.19608 g | | Iron, Fe | 2.0691 mg | | Isoleucine | 0.3249 g | | Leucine | 0.56943 g | | Lysine | 0.18468 g | | Magnesium, Mg | 81.51 mg | | Manganese, Mn | 1.74135 mg | | Methionine | 0.13452 g | | Niacin | 2.9241 mg | | Pantothenic acid | 0.56088 mg | | Phenylalanine | 0.41496 g | | Phosphorus, P | 147.06 mg | | Potassium, K | 122.55 mg | | Proline | 0.88977 g | | Riboflavin | 0.08151 mg | | Serine | 0.40641 g | | Sodium, Na | 4.56 mg | | Thiamin | 0.27816 mg | | Threonine | 0.22344 g | | Tryptophan | 0.10716 g | | Tyrosine | 0.21774 g | | Valine | 0.36195 g | | Vitamin B-6 | 0.12711 mg | | Water | 4.1838 g | | Zinc, Zn | 1.3509 mg |
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