Nutrition Facts
Serving Size 1 cup spiral shaped
| | Amount Per Serving | | | Calories 365 | Calories From Fat 13 | | | | Calories | 365.4 kcal | | Food Energy | 1528.8 kj | | Carbohydrates | 78.7815 g | | Calories from Carbohydrates | 307.248 kcal | | % Calories from Carbohydrates | 84.09 % | | Fat | 1.47 g | | Calories from Fat | 12.936 kcal | | % Calories from Fat | 3.54 % | | Monounsaturated Fat | 0.20475 g | | Polyunsaturated Fat | 0.5838 g | | Protein | 15.3615 g | | Calories from Protein | 62.982 kcal | | % Calories from Protein | 17.24 % | | Saturated Fat | 0.2709 g | | Total Dietary Fiber | 8.715 g | | Alanine | 0.47985 g | | Arginine | 0.54285 g | | Ash | 1.68 g | | Aspartic acid | 0.693 g | | Calcium, Ca | 42 mg | | Copper, Cu | 0.4767 mg | | Cystine | 0.3213 g | | FA 14:0 Myristic | 0.0021 g | | FA 16:0 Palmitic | 0.252 g | | FA 16:1 Palmitoleic | 0.00525 g | | FA 18:0 Stearic | 0.01365 g | | FA 18:1 Oleic | 0.1995 g | | FA 18:2 Linoleic | 0.55545 g | | FA 18:3 Linolenic | 0.02835 g | | Folate | 59.85 mcg | | Glutamic acid | 5.32665 g | | Glycine | 0.5565 g | | Histidine | 0.3612 g | | Iron, Fe | 3.8115 mg | | Isoleucine | 0.5985 g | | Leucine | 1.04895 g | | Lysine | 0.3402 g | | Magnesium, Mg | 150.15 mg | | Manganese, Mn | 3.20775 mg | | Methionine | 0.2478 g | | Niacin | 5.3865 mg | | Pantothenic acid | 1.0332 mg | | Phenylalanine | 0.7644 g | | Phosphorus, P | 270.9 mg | | Potassium, K | 225.75 mg | | Proline | 1.63905 g | | Riboflavin | 0.15015 mg | | Serine | 0.74865 g | | Sodium, Na | 8.4 mg | | Thiamin | 0.5124 mg | | Threonine | 0.4116 g | | Tryptophan | 0.1974 g | | Tyrosine | 0.4011 g | | Valine | 0.66675 g | | Vitamin B-6 | 0.23415 mg | | Water | 7.707 g | | Zinc, Zn | 2.4885 mg |
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