Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 361 | Calories From Fat 16 | | | | Calories | 361.08 kcal | | Food Energy | 1510.62 kj | | Carbohydrates | 79.0398 g | | Calories from Carbohydrates | 308.255 kcal | | % Calories from Carbohydrates | 85.37 % | | Fat | 1.8054 g | | Calories from Fat | 15.888 kcal | | % Calories from Fat | 4.4 % | | Monounsaturated Fat | 0.21216 g | | Polyunsaturated Fat | 0.78234 g | | Protein | 9.5778 g | | Calories from Protein | 39.269 kcal | | % Calories from Protein | 10.88 % | | Saturated Fat | 0.20196 g | | Total Dietary Fiber | 14.892 g | | Alanine | 0.39576 g | | Arginine | 0.4335 g | | Ash | 1.53 g | | Aspartic acid | 0.65892 g | | Calcium, Ca | 24.48 mg | | Copper, Cu | 0.29274 mg | | Cystine | 0.1887 g | | FA 14:0 Myristic | 0.00204 g | | FA 16:0 Palmitic | 0.19074 g | | FA 16:1 Palmitoleic | 0.00714 g | | FA 18:0 Stearic | 0.00612 g | | FA 18:1 Oleic | 0.19584 g | | FA 18:2 Linoleic | 0.67218 g | | FA 18:3 Linolenic | 0.11016 g | | FA 20:1 Gadoleic | 0.00918 g | | Folate | 19.38 mcg | | Glutamic acid | 2.67342 g | | Glycine | 0.36516 g | | Histidine | 0.21318 g | | Iron, Fe | 2.1624 mg | | Isoleucine | 0.36924 g | | Leucine | 0.66198 g | | Lysine | 0.3315 g | | Magnesium, Mg | 76.5 mg | | Manganese, Mn | 5.5692 mg | | Methionine | 0.1428 g | | Niacin | 1.76154 mg | | Pantothenic acid | 0.50184 mg | | Phenylalanine | 0.4845 g | | Phosphorus, P | 211.14 mg | | Potassium, K | 346.8 mg | | Proline | 1.0251 g | | Riboflavin | 0.11628 mg | | Selenium, Se | 36.414 mcg | | Serine | 0.52122 g | | Sodium, Na | 3.06 mg | | Thiamin | 0.29274 mg | | Threonine | 0.3315 g | | Tryptophan | 0.10812 g | | Tyrosine | 0.1887 g | | Valine | 0.4794 g | | Vitamin B-6 | 0.27336 mg | | Vitamin E | 1.3566 mg_ATE | | Water | 10.047 g | | Zinc, Zn | 2.0298 mg |
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