Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 205 | Calories From Fat 4 | | | | Calories | 205.4 kcal | | Food Energy | 859.52 kj | | Carbohydrates | 44.5086 g | | Calories from Carbohydrates | 173.584 kcal | | % Calories from Carbohydrates | 84.51 % | | Fat | 0.4424 g | | Calories from Fat | 3.893 kcal | | % Calories from Fat | 1.9 % | | Monounsaturated Fat | 0.13904 g | | Polyunsaturated Fat | 0.12008 g | | Protein | 4.2502 g | | Calories from Protein | 17.426 kcal | | % Calories from Protein | 8.48 % | | Saturated Fat | 0.12166 g | | Total Dietary Fiber | 0.632 g | | Alanine | 0.24648 g | | Arginine | 0.35392 g | | Ash | 0.6478 g | | Aspartic acid | 0.39974 g | | Calcium, Ca | 15.8 mg | | Copper, Cu | 0.10902 mg | | Cystine | 0.0869 g | | FA 14:0 Myristic | 0.00316 g | | FA 16:0 Palmitic | 0.10902 g | | FA 16:1 Palmitoleic | 0.00158 g | | FA 18:0 Stearic | 0.0079 g | | FA 18:1 Oleic | 0.13746 g | | FA 18:2 Linoleic | 0.09796 g | | FA 18:3 Linolenic | 0.02054 g | | Folate | 91.64 mcg | | Glutamic acid | 0.82792 g | | Glycine | 0.19276 g | | Histidine | 0.09954 g | | Iron, Fe | 1.896 mg | | Isoleucine | 0.18328 g | | Leucine | 0.35076 g | | Lysine | 0.15326 g | | Magnesium, Mg | 18.96 mg | | Manganese, Mn | 0.74576 mg | | Methionine | 0.09954 g | | Niacin | 2.33208 mg | | Pantothenic acid | 0.6162 mg | | Phenylalanine | 0.22752 g | | Phosphorus, P | 67.94 mg | | Potassium, K | 55.3 mg | | Proline | 0.20066 g | | Riboflavin | 0.02054 mg | | Selenium, Se | 11.85 mcg | | Serine | 0.22278 g | | Sodium, Na | 1.58 mg | | Thiamin | 0.25754 mg | | Threonine | 0.15168 g | | Tryptophan | 0.04898 g | | Tyrosine | 0.1422 g | | Valine | 0.25912 g | | Vitamin B-6 | 0.14694 mg | | Vitamin E | 0.079 mg_ATE | | Water | 108.1352 g | | Zinc, Zn | 0.7742 mg |
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