USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup ]

Hominy, canned, white (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 72Calories From Fat 8
 
Calories72 kcal
Food Energy301 kj
Carbohydrates14.26 g
Calories from Carbohydrates55.614 kcal
% Calories from Carbohydrates77.24 %
Fat0.88 g
Calories from Fat7.744 kcal
% Calories from Fat10.76 %
Monounsaturated Fat0.231 g
Polyunsaturated Fat0.399 g
Protein1.48 g
Calories from Protein6.068 kcal
% Calories from Protein8.43 %
Saturated Fat0.123 g
Total Dietary Fiber2.5 g
Alanine0.107 g
Arginine0.068 g
Ash0.86 g
Aspartic acid0.115 g
Calcium, Ca10 mg
Copper, Cu0.03 mg
Cystine0.033 g
FA 16:0 Palmitic0.105 g
FA 16:1 Palmitoleic0.001 g
FA 18:0 Stearic0.014 g
FA 18:1 Oleic0.23 g
FA 18:2 Linoleic0.387 g
FA 18:3 Linolenic0.012 g
Folate1 mcg
Glutamic acid0.299 g
Glycine0.052 g
Histidine0.045 g
Iron, Fe0.62 mg
Isoleucine0.058 g
Leucine0.202 g
Lysine0.033 g
Magnesium, Mg16 mg
Manganese, Mn0.07 mg
Methionine0.031 g
Niacin0.033 mg
Pantothenic acid0.154 mg
Phenylalanine0.076 g
Phosphorus, P35 mg
Potassium, K9 mg
Proline0.138 g
Riboflavin0.006 mg
Selenium, Se3 mcg
Serine0.065 g
Sodium, Na210 mg
Thiamin0.003 mg
Threonine0.05 g
Tryptophan0.008 g
Tyrosine0.056 g
Valine0.077 g
Vitamin B-60.005 mg
Vitamin E0.05 mg_ATE
Water82.53 g
Zinc, Zn1.05 mg
 

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