USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 package (1.89 oz, 2 bars) | 1 package (2.06 oz, 2 bars) | 1 package (1.77 oz) | 1 package (9.43 oz) ]

Candies, M&M MARS, TWIX Peanut Butter Cookie Bars (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 530Calories From Fat 283
 
Calories530 kcal
Food Energy2218 kj
Carbohydrates52.67 g
Calories from Carbohydrates205.413 kcal
% Calories from Carbohydrates38.76 %
Cholesterol5 mg
Fat32.18 g
Calories from Fat283.184 kcal
% Calories from Fat53.43 %
Monounsaturated Fat14.8 g
Polyunsaturated Fat4.2 g
Protein10.12 g
Calories from Protein41.492 kcal
% Calories from Protein7.83 %
Saturated Fat11.392 g
Total Dietary Fiber3.4 g
Ash3.21 g
Caffeine9 mg
Calcium, Ca77 mg
Copper, Cu0.316 mg
FA 8:0 Caprylic0.002 g
FA 12:0 Lauric0.007 g
FA 14:0 Myristic0.339 g
FA 16:0 Palmitic6.147 g
FA 16:1 Palmitoleic0.02 g
FA 18:0 Stearic4.293 g
FA 18:1 Oleic14.536 g
FA 18:2 Linoleic3.878 g
FA 18:3 Linolenic0.297 g
FA 20:1 Gadoleic0.224 g
FA 20:4 Arachidonic0.021 g
Folate25 mcg
Iron, Fe0.91 mg
Magnesium, Mg74 mg
Manganese, Mn0.869 mg
Niacin4.032 mg
Pantothenic acid0.479 mg
Phosphorus, P190 mg
Potassium, K356 mg
Riboflavin0.149 mg
Selenium, Se10.4 mcg
Sodium, Na272 mg
Sugars, total35.28 g
Theobromine57 mg
Thiamin0.097 mg
Vitamin A, IU72 IU
Vitamin A, RE18 mcg_RE
Vitamin B-120.13 mcg
Vitamin B-60.141 mg
Vitamin C, ascorbic acid0.6 mg
Vitamin E1.116 mg_ATE
Water1.82 g
Zinc, Zn1.4 mg
 

Recipe Index