USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cake | 100 g (default) ]

Snacks, popcorn, cakes (2 cakes)

Nutrition Facts
Serving Size 2 cakes
Amount Per Serving 
Calories 77Calories From Fat 5
 
Calories76.8 kcal
Food Energy321.4 kj
Carbohydrates16.02 g
Calories from Carbohydrates62.478 kcal
% Calories from Carbohydrates81.35 %
Fat0.62 g
Calories from Fat5.456 kcal
% Calories from Fat7.1 %
Monounsaturated Fat0.184 g
Polyunsaturated Fat0.27 g
Protein1.94 g
Calories from Protein7.954 kcal
% Calories from Protein10.36 %
Saturated Fat0.096 g
Total Dietary Fiber0.58 g
Alanine0.1342 g
Arginine0.1162 g
Ash0.4 g
Aspartic acid0.1534 g
Calcium, Ca1.8 mg
Copper, Cu0.1138 mg
Cystine0.0312 g
FA 16:0 Palmitic0.084 g
FA 16:1 Palmitoleic0.002 g
FA 18:0 Stearic0.01 g
FA 18:1 Oleic0.182 g
FA 18:2 Linoleic0.262 g
FA 18:3 Linolenic0.008 g
Folate3.6 mcg
Glutamic acid0.378 g
Glycine0.0862 g
Histidine0.056 g
Iron, Fe0.374 mg
Isoleucine0.0744 g
Leucine0.2106 g
Lysine0.0624 g
Magnesium, Mg31.8 mg
Manganese, Mn0.197 mg
Methionine0.042 g
Niacin1.2012 mg
Pantothenic acid0.0868 mg
Phenylalanine0.0976 g
Phosphorus, P55.4 mg
Potassium, K65.4 mg
Proline0.1412 g
Riboflavin0.0356 mg
Selenium, Se1.98 mcg
Serine0.096 g
Sodium, Na57.6 mg
Thiamin0.015 mg
Threonine0.0726 g
Tryptophan0.0182 g
Tyrosine0.0774 g
Valine0.1046 g
Vitamin A, IU14.4 IU
Vitamin A, RE1.4 mcg_RE
Vitamin B-60.0362 mg
Vitamin E0.024 mg_ATE
Water1 g
Zinc, Zn0.798 mg
 

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