USDA Nutrient Database for Standard Reference (R.13)
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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FRANCHISE ASSOCIATES, HOWARD JOHNSON'S TOASTEES, Blueberry Toaster Muffins, frozen, ready to eat (1 serving)
Nutrition Facts
Serving Size 1 serving
| | Amount Per Serving | | | Calories 235 | Calories From Fat 85 | | | | Calories | 235.152 kcal | | Food Energy | 984.06 kj | | Carbohydrates | 32.021 g | | Calories from Carbohydrates | 124.882 kcal | | % Calories from Carbohydrates | 53.11 % | | Cholesterol | 21.087 mg | | Fat | 9.656 g | | Calories from Fat | 84.973 kcal | | % Calories from Fat | 36.14 % | | Protein | 5.041 g | | Calories from Protein | 20.668 kcal | | % Calories from Protein | 8.79 % | | Saturated Fat | 1.5336 g | | Ash | 1.278 g | | Calcium, Ca | 46.079 mg | | Iron, Fe | 1.6898 mg | | Sodium, Na | 408.25 mg | | Water | 23.004 g |
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