Nutrition Facts
Serving Size 1 serving
| | Amount Per Serving | | | Calories 212 | Calories From Fat 65 | | | | Calories | 212.16 kcal | | Food Energy | 887.64 kj | | Carbohydrates | 32.448 g | | Calories from Carbohydrates | 126.547 kcal | | % Calories from Carbohydrates | 59.65 % | | Fat | 7.41 g | | Calories from Fat | 65.208 kcal | | % Calories from Fat | 30.74 % | | Monounsaturated Fat | 4.1184 g | | Polyunsaturated Fat | 1.9578 g | | Protein | 5.304 g | | Calories from Protein | 21.746 kcal | | % Calories from Protein | 10.25 % | | Saturated Fat | 1.3338 g | | Total Dietary Fiber | 1.95 g | | Ash | 0.702 g | | Calcium, Ca | 39.78 mg | | Folate | 39.78 mcg | | Iron, Fe | 3.588 mg | | Magnesium, Mg | 14.04 mg | | Niacin | 3.978 mg | | Phosphorus, P | 265.98 mg | | Potassium, K | 140.4 mg | | Riboflavin | 0.312 mg | | Sodium, Na | 280.02 mg | | Sugars, total | 5.226 g | | Thiamin | 0.312 mg | | Vitamin A, IU | 999.96 IU | | Vitamin B-12 | 1.17 mcg | | Vitamin B-6 | 0.39 mg | | Vitamin C, ascorbic acid | 1.092 mg | | Water | 32.136 g | | Zinc, Zn | 0.468 mg |
|
