Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 272 | Calories From Fat 84 | | | | Calories | 272 kcal | | Food Energy | 1138 kj | | Carbohydrates | 41.6 g | | Calories from Carbohydrates | 162.24 kcal | | % Calories from Carbohydrates | 59.65 % | | Fat | 9.5 g | | Calories from Fat | 83.6 kcal | | % Calories from Fat | 30.74 % | | Monounsaturated Fat | 5.28 g | | Polyunsaturated Fat | 2.51 g | | Protein | 6.8 g | | Calories from Protein | 27.88 kcal | | % Calories from Protein | 10.25 % | | Saturated Fat | 1.71 g | | Total Dietary Fiber | 2.5 g | | Ash | 0.9 g | | Calcium, Ca | 51 mg | | Folate | 51 mcg | | Iron, Fe | 4.6 mg | | Magnesium, Mg | 18 mg | | Niacin | 5.1 mg | | Phosphorus, P | 341 mg | | Potassium, K | 180 mg | | Riboflavin | 0.4 mg | | Sodium, Na | 359 mg | | Sugars, total | 6.7 g | | Thiamin | 0.4 mg | | Vitamin A, IU | 1282 IU | | Vitamin B-12 | 1.5 mcg | | Vitamin B-6 | 0.5 mg | | Vitamin C, ascorbic acid | 1.4 mg | | Water | 41.2 g | | Zinc, Zn | 0.6 mg |
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