Nutrition Facts
Serving Size 1 pancake (6" dia)
| | Amount Per Serving | | | Calories 175 | Calories From Fat 63 | | | | Calories | 174.79 kcal | | Food Energy | 731.5 kj | | Carbohydrates | 22.099 g | | Calories from Carbohydrates | 86.186 kcal | | % Calories from Carbohydrates | 49.31 % | | Cholesterol | 44.66 mg | | Fat | 7.161 g | | Calories from Fat | 63.017 kcal | | % Calories from Fat | 36.05 % | | Monounsaturated Fat | 1.81797 g | | Polyunsaturated Fat | 3.45422 g | | Protein | 5.236 g | | Calories from Protein | 21.468 kcal | | % Calories from Protein | 12.28 % | | Saturated Fat | 1.41064 g | | Alanine | 0.19866 g | | Arginine | 0.22638 g | | Ash | 1.694 g | | Aspartic acid | 0.34496 g | | Calcium, Ca | 120.89 mg | | Copper, Cu | 0.04004 mg | | Cystine | 0.0924 g | | FA 4:0 Butyric | 0.01463 g | | FA 6:0 Caproic | 0.00847 g | | FA 8:0 Caprylic | 0.00539 g | | FA 10:0 Capric | 0.01155 g | | FA 12:0 Lauric | 0.01309 g | | FA 14:0 Myristic | 0.05313 g | | FA 16:0 Palmitic | 0.94556 g | | FA 16:1 Palmitoleic | 0.05159 g | | FA 18:0 Stearic | 0.34496 g | | FA 18:1 Oleic | 1.74636 g | | FA 18:2 Linoleic | 3.04381 g | | FA 18:3 Linolenic | 0.39193 g | | FA 20:1 Gadoleic | 0.01386 g | | FA 20:4 Arachidonic | 0.01463 g | | FA 22:6 Docosahexaenoic | 0.00385 g | | Folate | 29.26 mcg | | Glutamic acid | 1.25279 g | | Glycine | 0.15862 g | | Histidine | 0.12474 g | | Iron, Fe | 1.309 mg | | Isoleucine | 0.24332 g | | Leucine | 0.41965 g | | Lysine | 0.26873 g | | Magnesium, Mg | 11.55 mg | | Manganese, Mn | 0.15631 mg | | Methionine | 0.11858 g | | Niacin | 1.21429 mg | | Pantothenic acid | 0.31416 mg | | Phenylalanine | 0.26103 g | | Phosphorus, P | 107.03 mg | | Potassium, K | 111.65 mg | | Proline | 0.47047 g | | Riboflavin | 0.22484 mg | | Selenium, Se | 11.627 mcg | | Serine | 0.29183 g | | Sodium, Na | 401.94 mg | | Thiamin | 0.15708 mg | | Threonine | 0.19558 g | | Tryptophan | 0.06314 g | | Tyrosine | 0.19096 g | | Valine | 0.27874 g | | Vitamin A, IU | 80.85 IU | | Vitamin A, RE | 23.1 mcg_RE | | Vitamin B-12 | 0.1386 mcg | | Vitamin B-6 | 0.03465 mg | | Vitamin C, ascorbic acid | 0.308 mg | | Water | 40.425 g | | Zinc, Zn | 0.4774 mg |
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