Nutrition Facts
Serving Size 1 pancake (4" dia)
| | Amount Per Serving | | | Calories 86 | Calories From Fat 31 | | | | Calories | 86.26 kcal | | Food Energy | 361 kj | | Carbohydrates | 10.906 g | | Calories from Carbohydrates | 42.533 kcal | | % Calories from Carbohydrates | 49.31 % | | Cholesterol | 22.04 mg | | Fat | 3.534 g | | Calories from Fat | 31.099 kcal | | % Calories from Fat | 36.05 % | | Monounsaturated Fat | 0.89718 g | | Polyunsaturated Fat | 1.70468 g | | Protein | 2.584 g | | Calories from Protein | 10.594 kcal | | % Calories from Protein | 12.28 % | | Saturated Fat | 0.69616 g | | Alanine | 0.09804 g | | Arginine | 0.11172 g | | Ash | 0.836 g | | Aspartic acid | 0.17024 g | | Calcium, Ca | 59.66 mg | | Copper, Cu | 0.01976 mg | | Cystine | 0.0456 g | | FA 4:0 Butyric | 0.00722 g | | FA 6:0 Caproic | 0.00418 g | | FA 8:0 Caprylic | 0.00266 g | | FA 10:0 Capric | 0.0057 g | | FA 12:0 Lauric | 0.00646 g | | FA 14:0 Myristic | 0.02622 g | | FA 16:0 Palmitic | 0.46664 g | | FA 16:1 Palmitoleic | 0.02546 g | | FA 18:0 Stearic | 0.17024 g | | FA 18:1 Oleic | 0.86184 g | | FA 18:2 Linoleic | 1.50214 g | | FA 18:3 Linolenic | 0.19342 g | | FA 20:1 Gadoleic | 0.00684 g | | FA 20:4 Arachidonic | 0.00722 g | | FA 22:6 Docosahexaenoic | 0.0019 g | | Folate | 14.44 mcg | | Glutamic acid | 0.61826 g | | Glycine | 0.07828 g | | Histidine | 0.06156 g | | Iron, Fe | 0.646 mg | | Isoleucine | 0.12008 g | | Leucine | 0.2071 g | | Lysine | 0.13262 g | | Magnesium, Mg | 5.7 mg | | Manganese, Mn | 0.07714 mg | | Methionine | 0.05852 g | | Niacin | 0.59926 mg | | Pantothenic acid | 0.15504 mg | | Phenylalanine | 0.12882 g | | Phosphorus, P | 52.82 mg | | Potassium, K | 55.1 mg | | Proline | 0.23218 g | | Riboflavin | 0.11096 mg | | Selenium, Se | 5.738 mcg | | Serine | 0.14402 g | | Sodium, Na | 198.36 mg | | Thiamin | 0.07752 mg | | Threonine | 0.09652 g | | Tryptophan | 0.03116 g | | Tyrosine | 0.09424 g | | Valine | 0.13756 g | | Vitamin A, IU | 39.9 IU | | Vitamin A, RE | 11.4 mcg_RE | | Vitamin B-12 | 0.0684 mcg | | Vitamin B-6 | 0.0171 mg | | Vitamin C, ascorbic acid | 0.152 mg | | Water | 19.95 g | | Zinc, Zn | 0.2356 mg |
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