Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 227 | Calories From Fat 82 | | | | Calories | 227 kcal | | Food Energy | 950 kj | | Carbohydrates | 28.7 g | | Calories from Carbohydrates | 111.93 kcal | | % Calories from Carbohydrates | 49.31 % | | Cholesterol | 58 mg | | Fat | 9.3 g | | Calories from Fat | 81.84 kcal | | % Calories from Fat | 36.05 % | | Monounsaturated Fat | 2.361 g | | Polyunsaturated Fat | 4.486 g | | Protein | 6.8 g | | Calories from Protein | 27.88 kcal | | % Calories from Protein | 12.28 % | | Saturated Fat | 1.832 g | | Alanine | 0.258 g | | Arginine | 0.294 g | | Ash | 2.2 g | | Aspartic acid | 0.448 g | | Calcium, Ca | 157 mg | | Copper, Cu | 0.052 mg | | Cystine | 0.12 g | | FA 4:0 Butyric | 0.019 g | | FA 6:0 Caproic | 0.011 g | | FA 8:0 Caprylic | 0.007 g | | FA 10:0 Capric | 0.015 g | | FA 12:0 Lauric | 0.017 g | | FA 14:0 Myristic | 0.069 g | | FA 16:0 Palmitic | 1.228 g | | FA 16:1 Palmitoleic | 0.067 g | | FA 18:0 Stearic | 0.448 g | | FA 18:1 Oleic | 2.268 g | | FA 18:2 Linoleic | 3.953 g | | FA 18:3 Linolenic | 0.509 g | | FA 20:1 Gadoleic | 0.018 g | | FA 20:4 Arachidonic | 0.019 g | | FA 22:6 Docosahexaenoic | 0.005 g | | Folate | 38 mcg | | Glutamic acid | 1.627 g | | Glycine | 0.206 g | | Histidine | 0.162 g | | Iron, Fe | 1.7 mg | | Isoleucine | 0.316 g | | Leucine | 0.545 g | | Lysine | 0.349 g | | Magnesium, Mg | 15 mg | | Manganese, Mn | 0.203 mg | | Methionine | 0.154 g | | Niacin | 1.577 mg | | Pantothenic acid | 0.408 mg | | Phenylalanine | 0.339 g | | Phosphorus, P | 139 mg | | Potassium, K | 145 mg | | Proline | 0.611 g | | Riboflavin | 0.292 mg | | Selenium, Se | 15.1 mcg | | Serine | 0.379 g | | Sodium, Na | 522 mg | | Thiamin | 0.204 mg | | Threonine | 0.254 g | | Tryptophan | 0.082 g | | Tyrosine | 0.248 g | | Valine | 0.362 g | | Vitamin A, IU | 105 IU | | Vitamin A, RE | 30 mcg_RE | | Vitamin B-12 | 0.18 mcg | | Vitamin B-6 | 0.045 mg | | Vitamin C, ascorbic acid | 0.4 mg | | Water | 52.5 g | | Zinc, Zn | 0.62 mg |
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