USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 1 medium tortilla (approx 6" dia) | 1 tortilla (approx 10" dia) | 1 tortilla (approx 7-8" dia) | 100 g (default) ]

Tortillas, ready-to-bake or -fry, flour (1 tortilla (approx 12" dia))

Nutrition Facts
Serving Size 1 tortilla (approx 12" dia)
Amount Per Serving 
Calories 380Calories From Fat 73
 
Calories380.25 kcal
Food Energy1591.2 kj
Carbohydrates65.052 g
Calories from Carbohydrates253.703 kcal
% Calories from Carbohydrates66.72 %
Fat8.307 g
Calories from Fat73.102 kcal
% Calories from Fat19.22 %
Monounsaturated Fat4.40856 g
Polyunsaturated Fat1.24371 g
Protein10.179 g
Calories from Protein41.734 kcal
% Calories from Protein10.98 %
Saturated Fat2.04165 g
Total Dietary Fiber3.861 g
Alanine0.33813 g
Arginine0.41652 g
Ash2.106 g
Aspartic acid0.45162 g
Calcium, Ca146.25 mg
Copper, Cu0.31239 mg
Cystine0.21177 g
FA 14:0 Myristic0.03744 g
FA 16:0 Palmitic1.09629 g
FA 16:1 Palmitoleic0.00936 g
FA 18:0 Stearic0.90792 g
FA 18:1 Oleic4.3992 g
FA 18:2 Linoleic1.18053 g
FA 18:3 Linolenic0.06318 g
Folate143.91 mcg
Glutamic acid3.3345 g
Glycine0.36972 g
Histidine0.22815 g
Iron, Fe3.861 mg
Isoleucine0.35919 g
Leucine0.702 g
Lysine0.24921 g
Magnesium, Mg30.42 mg
Manganese, Mn0.54054 mg
Methionine0.18135 g
Niacin4.17924 mg
Pantothenic acid0.68094 mg
Phenylalanine0.50895 g
Phosphorus, P145.08 mg
Potassium, K153.27 mg
Proline1.14543 g
Riboflavin0.34281 mg
Selenium, Se27.378 mcg
Serine0.50544 g
Sodium, Na559.26 mg
Thiamin0.62127 mg
Threonine0.28665 g
Tryptophan0.12402 g
Tyrosine0.31122 g
Valine0.41652 g
Vitamin B-60.0585 mg
Vitamin E1.07172 mg_ATE
Water31.356 g
Zinc, Zn0.8307 mg
 

Recipe Index