Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 265 | Calories From Fat 110 | | | | Calories | 265 kcal | | Food Energy | 1109 kj | | Carbohydrates | 37.1 g | | Calories from Carbohydrates | 144.69 kcal | | % Calories from Carbohydrates | 54.6 % | | Fat | 12.5 g | | Calories from Fat | 110 kcal | | % Calories from Fat | 41.51 % | | Monounsaturated Fat | 5.393 g | | Polyunsaturated Fat | 3.338 g | | Protein | 2.4 g | | Calories from Protein | 9.84 kcal | | % Calories from Protein | 3.71 % | | Saturated Fat | 3.05 g | | Alanine | 0.077 g | | Arginine | 0.096 g | | Ash | 0.8 g | | Aspartic acid | 0.111 g | | Calcium, Ca | 7 mg | | Copper, Cu | 0.053 mg | | Cystine | 0.05 g | | FA 12:0 Lauric | 0.001 g | | FA 14:0 Myristic | 0.058 g | | FA 16:0 Palmitic | 1.738 g | | FA 16:1 Palmitoleic | 0.001 g | | FA 18:0 Stearic | 1.253 g | | FA 18:1 Oleic | 5.392 g | | FA 18:2 Linoleic | 3.134 g | | FA 18:3 Linolenic | 0.204 g | | Folate | 24 mcg | | Glutamic acid | 0.786 g | | Glycine | 0.086 g | | Histidine | 0.053 g | | Iron, Fe | 1.12 mg | | Isoleucine | 0.083 g | | Leucine | 0.164 g | | Lysine | 0.056 g | | Magnesium, Mg | 7 mg | | Manganese, Mn | 0.185 mg | | Methionine | 0.042 g | | Niacin | 1.23 mg | | Pantothenic acid | 0.093 mg | | Phenylalanine | 0.118 g | | Phosphorus, P | 28 mg | | Potassium, K | 79 mg | | Proline | 0.271 g | | Riboflavin | 0.107 mg | | Selenium, Se | 7.8 mcg | | Serine | 0.119 g | | Sodium, Na | 211 mg | | Thiamin | 0.148 mg | | Threonine | 0.066 g | | Tryptophan | 0.029 g | | Tyrosine | 0.072 g | | Valine | 0.097 g | | Vitamin A, IU | 58 IU | | Vitamin A, RE | 12 mcg_RE | | Vitamin B-6 | 0.032 mg | | Vitamin C, ascorbic acid | 1.7 mg | | Water | 47.3 g | | Zinc, Zn | 0.19 mg |
|
