Eclairs, Custard-Filled with Chocolate Glaze, Prepared from Recipe (1 eclair, frozen)

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USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts

ENERGY IN FOODS
1 g carbohydrate	= 4 kcal
1 g protein	= 4 kcal
1 g fat	= 9 kcal
1 g alcohol	= 7 kcal

You may rescale this report by portion size:
[ 1 oz | 1 cream puff (3-1/2" x 2") | 1 eclair (5" x 2" x 1-3/4") | 1 Tasty-Klair pie | 100 g (default) ]

Nutrition Facts Serving Size 1 eclair, frozen
Amount Per Serving
Calories 204		Calories From Fat 108

Calories		204.36 kcal
Food Energy		854.88 kj
Carbohydrates		18.876 g
Calories from Carbohydrates		73.616 kcal
% Calories from Carbohydrates		36.02 %
Cholesterol		99.06 mg
Fat		12.246 g
Calories from Fat		107.765 kcal
% Calories from Fat		52.73 %
Monounsaturated Fat		5.05752 g
Polyunsaturated Fat		3.07944 g
Protein		4.992 g
Calories from Protein		20.467 kcal
% Calories from Protein		10.02 %
Saturated Fat		3.21282 g
Total Dietary Fiber		0.468 g
Alanine		0.22932 g
Arginine		0.2535 g
Ash		1.014 g
Aspartic acid		0.41106 g
Caffeine		1.56 mg
Calcium, Ca		49.14 mg
Copper, Cu		0.04524 mg
Cystine		0.09906 g
FA 4:0 Butyric		0.02886 g
FA 6:0 Caproic		0.01716 g
FA 8:0 Caprylic		0.01014 g
FA 10:0 Capric		0.02262 g
FA 12:0 Lauric		0.02574 g
FA 14:0 Myristic		0.11856 g
FA 16:0 Palmitic		1.9071 g
FA 16:1 Palmitoleic		0.08736 g
FA 18:0 Stearic		1.05924 g
FA 18:1 Oleic		4.95534 g
FA 18:2 Linoleic		2.89926 g
FA 18:3 Linolenic		0.13884 g
FA 20:1 Gadoleic		0.00624 g
FA 20:4 Arachidonic		0.03198 g
FA 20:5 Timnodonic		0.00078 g
FA 22:1 Erucic		0.00078 g
FA 22:6 Docosahexaenoic		0.00858 g
Folate		21.84 mcg
Glutamic acid		0.95394 g
Glycine		0.15912 g
Histidine		0.11856 g
Iron, Fe		0.9204 mg
Isoleucine		0.25272 g
Leucine		0.41496 g
Lysine		0.30576 g
Magnesium, Mg		11.7 mg
Manganese, Mn		0.09984 mg
Methionine		0.13182 g
Niacin		0.62322 mg
Pantothenic acid		0.38142 mg
Phenylalanine		0.25584 g
Phosphorus, P		83.46 mg
Potassium, K		91.26 mg
Proline		0.33618 g
Riboflavin		0.20748 mg
Selenium, Se		12.168 mcg
Serine		0.32058 g
Sodium, Na		262.86 mg
Theobromine		10.92 mg
Thiamin		0.0897 mg
Threonine		0.21138 g
Tryptophan		0.0624 g
Tyrosine		0.19734 g
Valine		0.2847 g
Vitamin A, IU		560.04 IU
Vitamin A, RE		148.98 mcg_RE
Vitamin B-12		0.2652 mcg
Vitamin B-6		0.04602 mg
Vitamin C, ascorbic acid		0.234 mg
Vitamin E		1.63566 mg_ATE
Water		40.872 g
Zinc, Zn		0.4758 mg

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