USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup, crushed | 1 sandwich | 100 g (default) ]

Crackers, cheese, sandwich-type with peanut butter filling (1/2 oz)

Nutrition Facts
Serving Size 1/2 oz
Amount Per Serving 
Calories 68Calories From Fat 29
 
Calories68.3235 kcal
Food Energy285.90975 kj
Carbohydrates8.07975 g
Calories from Carbohydrates31.511 kcal
% Calories from Carbohydrates46.12 %
Cholesterol0.70875 mg
Fat3.2886 g
Calories from Fat28.94 kcal
% Calories from Fat42.36 %
Monounsaturated Fat1.668681 g
Polyunsaturated Fat0.66409875 g
Protein1.78605 g
Calories from Protein7.323 kcal
% Calories from Protein10.72 %
Saturated Fat0.77211225 g
Total Dietary Fiber0.399735 g
Alanine0.0649215 g
Arginine0.13480425 g
Ash0.467775 g
Aspartic acid0.14415975 g
Calcium, Ca11.19825 mg
Copper, Cu0.0331695 mg
Cystine0.030051 g
FA 4:0 Butyric0.002268 g
FA 6:0 Caproic0.001134 g
FA 8:0 Caprylic0.000567 g
FA 10:0 Capric0.00127575 g
FA 12:0 Lauric0.0019845 g
FA 14:0 Myristic0.0218295 g
FA 16:0 Palmitic0.4107915 g
FA 16:1 Palmitoleic0.00269325 g
FA 18:0 Stearic0.2758455 g
FA 18:1 Oleic1.65124575 g
FA 18:2 Linoleic0.64907325 g
FA 18:3 Linolenic0.0150255 g
FA 20:1 Gadoleic0.01374975 g
Folate12.474 mcg
Glutamic acid0.47812275 g
Glycine0.0824985 g
Histidine0.042525 g
Iron, Fe0.41391 mg
Isoleucine0.06619725 g
Leucine0.1210545 g
Lysine0.0626535 g
Magnesium, Mg8.2215 mg
Manganese, Mn0.1063125 mg
Methionine0.0274995 g
Niacin0.92421 mg
Pantothenic acid0.0722925 mg
Phenylalanine0.08944425 g
Phosphorus, P45.927 mg
Potassium, K34.72875 mg
Proline0.142884 g
Riboflavin0.048762 mg
Selenium, Se2.57985 mcg
Serine0.090153 g
Sodium, Na140.616 mg
Thiamin0.05712525 mg
Threonine0.05627475 g
Tryptophan0.0201285 g
Tyrosine0.062937 g
Valine0.0773955 g
Vitamin A, IU45.21825 IU
Vitamin A, RE4.8195 mcg_RE
Vitamin B-120.0014175 mcg
Vitamin B-60.211491 mg
Vitamin C, ascorbic acid0.0567 mg
Vitamin E0.5298615 mg_ATE
Water0.53865 g
Zinc, Zn0.1545075 mg
 

Recipe Index