Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 482 | Calories From Fat 204 | | | | Calories | 482 kcal | | Food Energy | 2017 kj | | Carbohydrates | 57 g | | Calories from Carbohydrates | 222.3 kcal | | % Calories from Carbohydrates | 46.12 % | | Cholesterol | 5 mg | | Fat | 23.2 g | | Calories from Fat | 204.16 kcal | | % Calories from Fat | 42.36 % | | Monounsaturated Fat | 11.772 g | | Polyunsaturated Fat | 4.685 g | | Protein | 12.6 g | | Calories from Protein | 51.66 kcal | | % Calories from Protein | 10.72 % | | Saturated Fat | 5.447 g | | Total Dietary Fiber | 2.82 g | | Alanine | 0.458 g | | Arginine | 0.951 g | | Ash | 3.3 g | | Aspartic acid | 1.017 g | | Calcium, Ca | 79 mg | | Copper, Cu | 0.234 mg | | Cystine | 0.212 g | | FA 4:0 Butyric | 0.016 g | | FA 6:0 Caproic | 0.008 g | | FA 8:0 Caprylic | 0.004 g | | FA 10:0 Capric | 0.009 g | | FA 12:0 Lauric | 0.014 g | | FA 14:0 Myristic | 0.154 g | | FA 16:0 Palmitic | 2.898 g | | FA 16:1 Palmitoleic | 0.019 g | | FA 18:0 Stearic | 1.946 g | | FA 18:1 Oleic | 11.649 g | | FA 18:2 Linoleic | 4.579 g | | FA 18:3 Linolenic | 0.106 g | | FA 20:1 Gadoleic | 0.097 g | | Folate | 88 mcg | | Glutamic acid | 3.373 g | | Glycine | 0.582 g | | Histidine | 0.3 g | | Iron, Fe | 2.92 mg | | Isoleucine | 0.467 g | | Leucine | 0.854 g | | Lysine | 0.442 g | | Magnesium, Mg | 58 mg | | Manganese, Mn | 0.75 mg | | Methionine | 0.194 g | | Niacin | 6.52 mg | | Pantothenic acid | 0.51 mg | | Phenylalanine | 0.631 g | | Phosphorus, P | 324 mg | | Potassium, K | 245 mg | | Proline | 1.008 g | | Riboflavin | 0.344 mg | | Selenium, Se | 18.2 mcg | | Serine | 0.636 g | | Sodium, Na | 992 mg | | Thiamin | 0.403 mg | | Threonine | 0.397 g | | Tryptophan | 0.142 g | | Tyrosine | 0.444 g | | Valine | 0.546 g | | Vitamin A, IU | 319 IU | | Vitamin A, RE | 34 mcg_RE | | Vitamin B-12 | 0.01 mcg | | Vitamin B-6 | 1.492 mg | | Vitamin C, ascorbic acid | 0.4 mg | | Vitamin E | 3.738 mg_ATE | | Water | 3.8 g | | Zinc, Zn | 1.09 mg |
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