Nutrition Facts
Serving Size 1 cup, crumbs
| | Amount Per Serving | | | Calories 353 | Calories From Fat 107 | | | | Calories | 352.8 kcal | | Food Energy | 1476 kj | | Carbohydrates | 58.88 g | | Calories from Carbohydrates | 229.632 kcal | | % Calories from Carbohydrates | 65.09 % | | Cholesterol | 40.8 mg | | Fat | 12.16 g | | Calories from Fat | 107.008 kcal | | % Calories from Fat | 30.33 % | | Monounsaturated Fat | 5.2352 g | | Polyunsaturated Fat | 3.1096 g | | Protein | 4 g | | Calories from Protein | 16.4 kcal | | % Calories from Protein | 4.65 % | | Saturated Fat | 3.0704 g | | Total Dietary Fiber | 1.52 g | | Alanine | 0.1504 g | | Arginine | 0.1768 g | | Ash | 0.88 g | | Aspartic acid | 0.2376 g | | Calcium, Ca | 38.4 mg | | Copper, Cu | 0.08 mg | | Cystine | 0.088 g | | FA 14:0 Myristic | 0.048 g | | FA 16:0 Palmitic | 1.7952 g | | FA 16:1 Palmitoleic | 0.0248 g | | FA 18:0 Stearic | 1.2344 g | | FA 18:1 Oleic | 5.2064 g | | FA 18:2 Linoleic | 2.9 g | | FA 18:3 Linolenic | 0.1848 g | | FA 18:4 Moroctic | 0.0016 g | | FA 20:1 Gadoleic | 0.0024 g | | FA 20:4 Arachidonic | 0.0136 g | | FA 20:5 Timnodonic | 0.0064 g | | FA 22:6 Docosahexaenoic | 0.004 g | | Folate | 40 mcg | | Glutamic acid | 1.068 g | | Glycine | 0.1336 g | | Histidine | 0.0848 g | | Iron, Fe | 1.904 mg | | Isoleucine | 0.1704 g | | Leucine | 0.292 g | | Lysine | 0.184 g | | Magnesium, Mg | 11.2 mg | | Manganese, Mn | 0.2096 mg | | Methionine | 0.084 g | | Niacin | 2.4848 mg | | Pantothenic acid | 0.328 mg | | Phenylalanine | 0.1944 g | | Phosphorus, P | 83.2 mg | | Potassium, K | 77.6 mg | | Proline | 0.3552 g | | Riboflavin | 0.256 mg | | Selenium, Se | 9.04 mcg | | Serine | 0.2344 g | | Sodium, Na | 249.6 mg | | Thiamin | 0.22 mg | | Threonine | 0.1352 g | | Tryptophan | 0.0544 g | | Tyrosine | 0.128 g | | Valine | 0.1952 g | | Vitamin A, IU | 21.6 IU | | Vitamin A, RE | 6.4 mcg_RE | | Vitamin B-12 | 0.104 mcg | | Vitamin B-6 | 0.0584 mg | | Vitamin E | 1.0264 mg_ATE | | Water | 4.08 g | | Zinc, Zn | 0.288 mg |
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