Cookies, Vanilla Wafers, Lower Fat (1 large)

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USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts

ENERGY IN FOODS
1 g carbohydrate	= 4 kcal
1 g protein	= 4 kcal
1 g fat	= 9 kcal
1 g alcohol	= 7 kcal

You may rescale this report by portion size:
[ 1 cup, crumbs | 1 oz | 1 medium | 1 small | 100 g (default) ]

Nutrition Facts Serving Size 1 large
Amount Per Serving
Calories 26		Calories From Fat 8

Calories		26.46 kcal
Food Energy		110.7 kj
Carbohydrates		4.416 g
Calories from Carbohydrates		17.222 kcal
% Calories from Carbohydrates		65.09 %
Cholesterol		3.06 mg
Fat		0.912 g
Calories from Fat		8.026 kcal
% Calories from Fat		30.33 %
Monounsaturated Fat		0.39264 g
Polyunsaturated Fat		0.23322 g
Protein		0.3 g
Calories from Protein		1.23 kcal
% Calories from Protein		4.65 %
Saturated Fat		0.23028 g
Total Dietary Fiber		0.114 g
Alanine		0.01128 g
Arginine		0.01326 g
Ash		0.066 g
Aspartic acid		0.01782 g
Calcium, Ca		2.88 mg
Copper, Cu		0.006 mg
Cystine		0.0066 g
FA 14:0 Myristic		0.0036 g
FA 16:0 Palmitic		0.13464 g
FA 16:1 Palmitoleic		0.00186 g
FA 18:0 Stearic		0.09258 g
FA 18:1 Oleic		0.39048 g
FA 18:2 Linoleic		0.2175 g
FA 18:3 Linolenic		0.01386 g
FA 18:4 Moroctic		0.00012 g
FA 20:1 Gadoleic		0.00018 g
FA 20:4 Arachidonic		0.00102 g
FA 20:5 Timnodonic		0.00048 g
FA 22:6 Docosahexaenoic		0.0003 g
Folate		3 mcg
Glutamic acid		0.0801 g
Glycine		0.01002 g
Histidine		0.00636 g
Iron, Fe		0.1428 mg
Isoleucine		0.01278 g
Leucine		0.0219 g
Lysine		0.0138 g
Magnesium, Mg		0.84 mg
Manganese, Mn		0.01572 mg
Methionine		0.0063 g
Niacin		0.18636 mg
Pantothenic acid		0.0246 mg
Phenylalanine		0.01458 g
Phosphorus, P		6.24 mg
Potassium, K		5.82 mg
Proline		0.02664 g
Riboflavin		0.0192 mg
Selenium, Se		0.678 mcg
Serine		0.01758 g
Sodium, Na		18.72 mg
Thiamin		0.0165 mg
Threonine		0.01014 g
Tryptophan		0.00408 g
Tyrosine		0.0096 g
Valine		0.01464 g
Vitamin A, IU		1.62 IU
Vitamin A, RE		0.48 mcg_RE
Vitamin B-12		0.0078 mcg
Vitamin B-6		0.00438 mg
Vitamin E		0.07698 mg_ATE
Water		0.306 g
Zinc, Zn		0.0216 mg

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