Cookies, Vanilla Wafers, Lower Fat (1 small)

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USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts

ENERGY IN FOODS
1 g carbohydrate	= 4 kcal
1 g protein	= 4 kcal
1 g fat	= 9 kcal
1 g alcohol	= 7 kcal

You may rescale this report by portion size:
[ 1 cup, crumbs | 1 oz | 1 large | 1 medium | 100 g (default) ]

Nutrition Facts Serving Size 1 small
Amount Per Serving
Calories 13		Calories From Fat 4

Calories		13.23 kcal
Food Energy		55.35 kj
Carbohydrates		2.208 g
Calories from Carbohydrates		8.611 kcal
% Calories from Carbohydrates		65.09 %
Cholesterol		1.53 mg
Fat		0.456 g
Calories from Fat		4.013 kcal
% Calories from Fat		30.33 %
Monounsaturated Fat		0.19632 g
Polyunsaturated Fat		0.11661 g
Protein		0.15 g
Calories from Protein		0.615 kcal
% Calories from Protein		4.65 %
Saturated Fat		0.11514 g
Total Dietary Fiber		0.057 g
Alanine		0.00564 g
Arginine		0.00663 g
Ash		0.033 g
Aspartic acid		0.00891 g
Calcium, Ca		1.44 mg
Copper, Cu		0.003 mg
Cystine		0.0033 g
FA 14:0 Myristic		0.0018 g
FA 16:0 Palmitic		0.06732 g
FA 16:1 Palmitoleic		0.00093 g
FA 18:0 Stearic		0.04629 g
FA 18:1 Oleic		0.19524 g
FA 18:2 Linoleic		0.10875 g
FA 18:3 Linolenic		0.00693 g
FA 18:4 Moroctic		6.0E-5 g
FA 20:1 Gadoleic		9.0E-5 g
FA 20:4 Arachidonic		0.00051 g
FA 20:5 Timnodonic		0.00024 g
FA 22:6 Docosahexaenoic		0.00015 g
Folate		1.5 mcg
Glutamic acid		0.04005 g
Glycine		0.00501 g
Histidine		0.00318 g
Iron, Fe		0.0714 mg
Isoleucine		0.00639 g
Leucine		0.01095 g
Lysine		0.0069 g
Magnesium, Mg		0.42 mg
Manganese, Mn		0.00786 mg
Methionine		0.00315 g
Niacin		0.09318 mg
Pantothenic acid		0.0123 mg
Phenylalanine		0.00729 g
Phosphorus, P		3.12 mg
Potassium, K		2.91 mg
Proline		0.01332 g
Riboflavin		0.0096 mg
Selenium, Se		0.339 mcg
Serine		0.00879 g
Sodium, Na		9.36 mg
Thiamin		0.00825 mg
Threonine		0.00507 g
Tryptophan		0.00204 g
Tyrosine		0.0048 g
Valine		0.00732 g
Vitamin A, IU		0.81 IU
Vitamin A, RE		0.24 mcg_RE
Vitamin B-12		0.0039 mcg
Vitamin B-6		0.00219 mg
Vitamin E		0.03849 mg_ATE
Water		0.153 g
Zinc, Zn		0.0108 mg

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