USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, crumbs | 1 large | 1 medium | 1 small | 100 g (default) ]

Cookies, vanilla wafers, lower fat (1 oz)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving 
Calories 125Calories From Fat 38
 
Calories125.0235 kcal
Food Energy523.0575 kj
Carbohydrates20.8656 g
Calories from Carbohydrates81.376 kcal
% Calories from Carbohydrates65.09 %
Cholesterol14.4585 mg
Fat4.3092 g
Calories from Fat37.921 kcal
% Calories from Fat30.33 %
Monounsaturated Fat1.855224 g
Polyunsaturated Fat1.1019645 g
Protein1.4175 g
Calories from Protein5.812 kcal
% Calories from Protein4.65 %
Saturated Fat1.088073 g
Total Dietary Fiber0.53865 g
Alanine0.053298 g
Arginine0.0626535 g
Ash0.31185 g
Aspartic acid0.0841995 g
Calcium, Ca13.608 mg
Copper, Cu0.02835 mg
Cystine0.031185 g
FA 14:0 Myristic0.01701 g
FA 16:0 Palmitic0.636174 g
FA 16:1 Palmitoleic0.0087885 g
FA 18:0 Stearic0.4374405 g
FA 18:1 Oleic1.845018 g
FA 18:2 Linoleic1.0276875 g
FA 18:3 Linolenic0.0654885 g
FA 18:4 Moroctic0.000567 g
FA 20:1 Gadoleic0.0008505 g
FA 20:4 Arachidonic0.0048195 g
FA 20:5 Timnodonic0.002268 g
FA 22:6 Docosahexaenoic0.0014175 g
Folate14.175 mcg
Glutamic acid0.3784725 g
Glycine0.0473445 g
Histidine0.030051 g
Iron, Fe0.67473 mg
Isoleucine0.0603855 g
Leucine0.1034775 g
Lysine0.065205 g
Magnesium, Mg3.969 mg
Manganese, Mn0.074277 mg
Methionine0.0297675 g
Niacin0.880551 mg
Pantothenic acid0.116235 mg
Phenylalanine0.0688905 g
Phosphorus, P29.484 mg
Potassium, K27.4995 mg
Proline0.125874 g
Riboflavin0.09072 mg
Selenium, Se3.20355 mcg
Serine0.0830655 g
Sodium, Na88.452 mg
Thiamin0.0779625 mg
Threonine0.0479115 g
Tryptophan0.019278 g
Tyrosine0.04536 g
Valine0.069174 g
Vitamin A, IU7.6545 IU
Vitamin A, RE2.268 mcg_RE
Vitamin B-120.036855 mcg
Vitamin B-60.0206955 mg
Vitamin E0.3637305 mg_ATE
Water1.44585 g
Zinc, Zn0.10206 mg
 

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