Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 409 | Calories From Fat 129 | | | | Calories | 409 kcal | | Food Energy | 1711 kj | | Carbohydrates | 65.7 g | | Calories from Carbohydrates | 256.23 kcal | | % Calories from Carbohydrates | 62.65 % | | Cholesterol | 5 mg | | Fat | 14.7 g | | Calories from Fat | 129.36 kcal | | % Calories from Fat | 31.63 % | | Monounsaturated Fat | 7.988 g | | Polyunsaturated Fat | 2.204 g | | Protein | 6.1 g | | Calories from Protein | 25.01 kcal | | % Calories from Protein | 6.11 % | | Saturated Fat | 3.63 g | | Total Dietary Fiber | 2.7 g | | Alanine | 0.275 g | | Arginine | 0.375 g | | Ash | 2.4 g | | Aspartic acid | 0.489 g | | Calcium, Ca | 90 mg | | Copper, Cu | 0.55 mg | | Cystine | 0.168 g | | FA 12:0 Lauric | 0.005 g | | FA 14:0 Myristic | 0.068 g | | FA 16:0 Palmitic | 1.956 g | | FA 16:1 Palmitoleic | 0.006 g | | FA 18:0 Stearic | 1.581 g | | FA 18:1 Oleic | 7.981 g | | FA 18:2 Linoleic | 2.093 g | | FA 18:3 Linolenic | 0.109 g | | FA 20:4 Arachidonic | 0.002 g | | Folate | 34 mcg | | Glutamic acid | 1.434 g | | Glycine | 0.268 g | | Histidine | 0.142 g | | Iron, Fe | 2.79 mg | | Isoleucine | 0.24 g | | Leucine | 0.45 g | | Lysine | 0.271 g | | Magnesium, Mg | 30 mg | | Manganese, Mn | 0.421 mg | | Methionine | 0.13 g | | Niacin | 1.823 mg | | Pantothenic acid | 0.461 mg | | Phenylalanine | 0.301 g | | Phosphorus, P | 209 mg | | Potassium, K | 135 mg | | Proline | 0.416 g | | Riboflavin | 0.228 mg | | Selenium, Se | 10.5 mcg | | Serine | 0.337 g | | Sodium, Na | 349 mg | | Thiamin | 0.186 mg | | Threonine | 0.193 g | | Tryptophan | 0.096 g | | Tyrosine | 0.213 g | | Valine | 0.314 g | | Vitamin A, IU | 32 IU | | Vitamin A, RE | 5 mcg_RE | | Vitamin B-12 | 0.01 mcg | | Vitamin B-6 | 0.085 mg | | Vitamin C, ascorbic acid | 0.2 mg | | Water | 11 g | | Zinc, Zn | 0.44 mg |
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