USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 1 cubic inch | 1 large or thick slice | 1 regular slice | 1 regular slice, crust not eaten | 1 slice | 1 thin slice | 100 g (default) ]

Bread, cracked-wheat (1 thin slice, crust not eaten)

Nutrition Facts
Serving Size 1 thin slice, crust not eaten
Amount Per Serving 
Calories 24Calories From Fat 3
 
Calories24.44 kcal
Food Energy102.272 kj
Carbohydrates4.653 g
Calories from Carbohydrates18.147 kcal
% Calories from Carbohydrates74.25 %
Fat0.3666 g
Calories from Fat3.226 kcal
% Calories from Fat13.2 %
Monounsaturated Fat0.178788 g
Polyunsaturated Fat0.064108 g
Protein0.8178 g
Calories from Protein3.353 kcal
% Calories from Protein13.72 %
Saturated Fat0.086104 g
Total Dietary Fiber0.517 g
Alanine0.028764 g
Arginine0.032712 g
Ash0.1974 g
Aspartic acid0.040702 g
Calcium, Ca4.042 mg
Copper, Cu0.020868 mg
Cystine0.01786 g
FA 12:0 Lauric9.4E-5 g
FA 14:0 Myristic0.001598 g
FA 16:0 Palmitic0.047846 g
FA 16:1 Palmitoleic0.001034 g
FA 18:0 Stearic0.036284 g
FA 18:1 Oleic0.177848 g
FA 18:2 Linoleic0.060912 g
FA 18:3 Linolenic0.003102 g
Folate5.734 mcg
Glutamic acid0.26038 g
Glycine0.030174 g
Histidine0.018142 g
Iron, Fe0.26414 mg
Isoleucine0.031772 g
Leucine0.056964 g
Lysine0.022936 g
Magnesium, Mg4.888 mg
Manganese, Mn0.128874 mg
Methionine0.013912 g
Niacin0.345074 mg
Pantothenic acid0.048128 mg
Phenylalanine0.039386 g
Phosphorus, P14.382 mg
Potassium, K16.638 mg
Proline0.086668 g
Riboflavin0.02256 mg
Selenium, Se2.3782 mcg
Serine0.039198 g
Sodium, Na50.572 mg
Thiamin0.033652 mg
Threonine0.024534 g
Tryptophan0.010528 g
Tyrosine0.023782 g
Valine0.036378 g
Vitamin B-120.00188 mcg
Vitamin B-60.028576 mg
Vitamin E0.055084 mg_ATE
Water3.3652 g
Zinc, Zn0.11656 mg
 

Recipe Index