USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 1 cubic inch | 1 large or thick slice | 1 regular slice, crust not eaten | 1 thin slice | 1 thin slice, crust not eaten | 100 g (default) ]

Bread, cracked-wheat (1 regular slice)

Nutrition Facts
Serving Size 1 regular slice
Amount Per Serving 
Calories 65Calories From Fat 9
 
Calories65 kcal
Food Energy272 kj
Carbohydrates12.375 g
Calories from Carbohydrates48.263 kcal
% Calories from Carbohydrates74.25 %
Fat0.975 g
Calories from Fat8.58 kcal
% Calories from Fat13.2 %
Monounsaturated Fat0.4755 g
Polyunsaturated Fat0.1705 g
Protein2.175 g
Calories from Protein8.918 kcal
% Calories from Protein13.72 %
Saturated Fat0.229 g
Total Dietary Fiber1.375 g
Alanine0.0765 g
Arginine0.087 g
Ash0.525 g
Aspartic acid0.10825 g
Calcium, Ca10.75 mg
Copper, Cu0.0555 mg
Cystine0.0475 g
FA 12:0 Lauric0.00025 g
FA 14:0 Myristic0.00425 g
FA 16:0 Palmitic0.12725 g
FA 16:1 Palmitoleic0.00275 g
FA 18:0 Stearic0.0965 g
FA 18:1 Oleic0.473 g
FA 18:2 Linoleic0.162 g
FA 18:3 Linolenic0.00825 g
Folate15.25 mcg
Glutamic acid0.6925 g
Glycine0.08025 g
Histidine0.04825 g
Iron, Fe0.7025 mg
Isoleucine0.0845 g
Leucine0.1515 g
Lysine0.061 g
Magnesium, Mg13 mg
Manganese, Mn0.34275 mg
Methionine0.037 g
Niacin0.91775 mg
Pantothenic acid0.128 mg
Phenylalanine0.10475 g
Phosphorus, P38.25 mg
Potassium, K44.25 mg
Proline0.2305 g
Riboflavin0.06 mg
Selenium, Se6.325 mcg
Serine0.10425 g
Sodium, Na134.5 mg
Thiamin0.0895 mg
Threonine0.06525 g
Tryptophan0.028 g
Tyrosine0.06325 g
Valine0.09675 g
Vitamin B-120.005 mcg
Vitamin B-60.076 mg
Vitamin E0.1465 mg_ATE
Water8.95 g
Zinc, Zn0.31 mg
 

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