USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 1 cubic inch | 1 large or thick slice | 1 regular slice | 1 slice | 1 thin slice | 1 thin slice, crust not eaten | 100 g (default) ]

Bread, cracked-wheat (1 regular slice, crust not eaten)

Nutrition Facts
Serving Size 1 regular slice, crust not eaten
Amount Per Serving 
Calories 32Calories From Fat 4
 
Calories31.72 kcal
Food Energy132.736 kj
Carbohydrates6.039 g
Calories from Carbohydrates23.552 kcal
% Calories from Carbohydrates74.25 %
Fat0.4758 g
Calories from Fat4.187 kcal
% Calories from Fat13.2 %
Monounsaturated Fat0.232044 g
Polyunsaturated Fat0.083204 g
Protein1.0614 g
Calories from Protein4.352 kcal
% Calories from Protein13.72 %
Saturated Fat0.111752 g
Total Dietary Fiber0.671 g
Alanine0.037332 g
Arginine0.042456 g
Ash0.2562 g
Aspartic acid0.052826 g
Calcium, Ca5.246 mg
Copper, Cu0.027084 mg
Cystine0.02318 g
FA 12:0 Lauric0.000122 g
FA 14:0 Myristic0.002074 g
FA 16:0 Palmitic0.062098 g
FA 16:1 Palmitoleic0.001342 g
FA 18:0 Stearic0.047092 g
FA 18:1 Oleic0.230824 g
FA 18:2 Linoleic0.079056 g
FA 18:3 Linolenic0.004026 g
Folate7.442 mcg
Glutamic acid0.33794 g
Glycine0.039162 g
Histidine0.023546 g
Iron, Fe0.34282 mg
Isoleucine0.041236 g
Leucine0.073932 g
Lysine0.029768 g
Magnesium, Mg6.344 mg
Manganese, Mn0.167262 mg
Methionine0.018056 g
Niacin0.447862 mg
Pantothenic acid0.062464 mg
Phenylalanine0.051118 g
Phosphorus, P18.666 mg
Potassium, K21.594 mg
Proline0.112484 g
Riboflavin0.02928 mg
Selenium, Se3.0866 mcg
Serine0.050874 g
Sodium, Na65.636 mg
Thiamin0.043676 mg
Threonine0.031842 g
Tryptophan0.013664 g
Tyrosine0.030866 g
Valine0.047214 g
Vitamin B-120.00244 mcg
Vitamin B-60.037088 mg
Vitamin E0.071492 mg_ATE
Water4.3676 g
Zinc, Zn0.15128 mg
 

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