Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 260 | Calories From Fat 34 | | | | Calories | 260 kcal | | Food Energy | 1088 kj | | Carbohydrates | 49.5 g | | Calories from Carbohydrates | 193.05 kcal | | % Calories from Carbohydrates | 74.25 % | | Fat | 3.9 g | | Calories from Fat | 34.32 kcal | | % Calories from Fat | 13.2 % | | Monounsaturated Fat | 1.902 g | | Polyunsaturated Fat | 0.682 g | | Protein | 8.7 g | | Calories from Protein | 35.67 kcal | | % Calories from Protein | 13.72 % | | Saturated Fat | 0.916 g | | Total Dietary Fiber | 5.5 g | | Alanine | 0.306 g | | Arginine | 0.348 g | | Ash | 2.1 g | | Aspartic acid | 0.433 g | | Calcium, Ca | 43 mg | | Copper, Cu | 0.222 mg | | Cystine | 0.19 g | | FA 12:0 Lauric | 0.001 g | | FA 14:0 Myristic | 0.017 g | | FA 16:0 Palmitic | 0.509 g | | FA 16:1 Palmitoleic | 0.011 g | | FA 18:0 Stearic | 0.386 g | | FA 18:1 Oleic | 1.892 g | | FA 18:2 Linoleic | 0.648 g | | FA 18:3 Linolenic | 0.033 g | | Folate | 61 mcg | | Glutamic acid | 2.77 g | | Glycine | 0.321 g | | Histidine | 0.193 g | | Iron, Fe | 2.81 mg | | Isoleucine | 0.338 g | | Leucine | 0.606 g | | Lysine | 0.244 g | | Magnesium, Mg | 52 mg | | Manganese, Mn | 1.371 mg | | Methionine | 0.148 g | | Niacin | 3.671 mg | | Pantothenic acid | 0.512 mg | | Phenylalanine | 0.419 g | | Phosphorus, P | 153 mg | | Potassium, K | 177 mg | | Proline | 0.922 g | | Riboflavin | 0.24 mg | | Selenium, Se | 25.3 mcg | | Serine | 0.417 g | | Sodium, Na | 538 mg | | Thiamin | 0.358 mg | | Threonine | 0.261 g | | Tryptophan | 0.112 g | | Tyrosine | 0.253 g | | Valine | 0.387 g | | Vitamin B-12 | 0.02 mcg | | Vitamin B-6 | 0.304 mg | | Vitamin E | 0.586 mg_ATE | | Water | 35.8 g | | Zinc, Zn | 1.24 mg |
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