Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 326 | Calories From Fat 92 | | | | Calories | 326 kcal | | Food Energy | 1364 kj | | Carbohydrates | 54.6 g | | Calories from Carbohydrates | 212.94 kcal | | % Calories from Carbohydrates | 65.32 % | | Cholesterol | 43 mg | | Fat | 10.5 g | | Calories from Fat | 92.4 kcal | | % Calories from Fat | 28.34 % | | Monounsaturated Fat | 4.48 g | | Polyunsaturated Fat | 3.13 g | | Protein | 4.3 g | | Calories from Protein | 17.63 kcal | | % Calories from Protein | 5.41 % | | Saturated Fat | 2.237 g | | Total Dietary Fiber | 1.1 g | | Alanine | 0.17 g | | Arginine | 0.199 g | | Ash | 1 g | | Aspartic acid | 0.281 g | | Calcium, Ca | 21 mg | | Copper, Cu | 0.072 mg | | Cystine | 0.09 g | | FA 4:0 Butyric | 0.004 g | | FA 6:0 Caproic | 0.002 g | | FA 8:0 Caprylic | 0.002 g | | FA 10:0 Capric | 0.004 g | | FA 12:0 Lauric | 0.004 g | | FA 14:0 Myristic | 0.039 g | | FA 16:0 Palmitic | 1.417 g | | FA 16:1 Palmitoleic | 0.036 g | | FA 18:0 Stearic | 0.761 g | | FA 18:1 Oleic | 4.44 g | | FA 18:2 Linoleic | 2.968 g | | FA 18:3 Linolenic | 0.143 g | | FA 20:1 Gadoleic | 0.003 g | | FA 20:4 Arachidonic | 0.014 g | | FA 22:6 Docosahexaenoic | 0.004 g | | Folate | 33 mcg | | Glutamic acid | 1.113 g | | Glycine | 0.149 g | | Histidine | 0.113 g | | Iron, Fe | 1.4 mg | | Isoleucine | 0.182 g | | Leucine | 0.327 g | | Lysine | 0.18 g | | Magnesium, Mg | 14 mg | | Manganese, Mn | 0.209 mg | | Methionine | 0.094 g | | Niacin | 1.446 mg | | Pantothenic acid | 0.268 mg | | Phenylalanine | 0.218 g | | Phosphorus, P | 58 mg | | Phytosterols | 34 mg | | Potassium, K | 134 mg | | Proline | 0.384 g | | Riboflavin | 0.2 mg | | Selenium, Se | 12.1 mcg | | Serine | 0.247 g | | Sodium, Na | 302 mg | | Thiamin | 0.172 mg | | Threonine | 0.15 g | | Tryptophan | 0.053 g | | Tyrosine | 0.148 g | | Valine | 0.209 g | | Vitamin A, IU | 464 IU | | Vitamin A, RE | 120 mcg_RE | | Vitamin B-12 | 0.1 mcg | | Vitamin B-6 | 0.15 mg | | Vitamin C, ascorbic acid | 1.7 mg | | Vitamin E | 1.785 mg_ATE | | Water | 29.2 g | | Zinc, Zn | 0.35 mg |
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