Nutrition Facts
Serving Size 1 large
| | Amount Per Serving | | | Calories 280 | Calories From Fat 112 | | | | Calories | 280.28 kcal | | Food Energy | 1172.71 kj | | Carbohydrates | 37.345 g | | Calories from Carbohydrates | 145.646 kcal | | % Calories from Carbohydrates | 51.96 % | | Cholesterol | 0.77 mg | | Fat | 12.705 g | | Calories from Fat | 111.804 kcal | | % Calories from Fat | 39.89 % | | Monounsaturated Fat | 5.31762 g | | Polyunsaturated Fat | 4.78093 g | | Protein | 4.774 g | | Calories from Protein | 19.573 kcal | | % Calories from Protein | 6.98 % | | Saturated Fat | 1.9173 g | | Total Dietary Fiber | 1.001 g | | Alanine | 0.15169 g | | Arginine | 0.18865 g | | Ash | 1.694 g | | Aspartic acid | 0.21329 g | | Calcium, Ca | 37.73 mg | | Copper, Cu | 0.06391 mg | | Cystine | 0.09471 g | | FA 4:0 Butyric | 0.00154 g | | FA 6:0 Caproic | 0.00077 g | | FA 8:0 Caprylic | 0.00077 g | | FA 10:0 Capric | 0.00077 g | | FA 12:0 Lauric | 0.00154 g | | FA 14:0 Myristic | 0.01694 g | | FA 16:0 Palmitic | 1.27435 g | | FA 16:1 Palmitoleic | 0.05005 g | | FA 18:0 Stearic | 0.62062 g | | FA 18:1 Oleic | 5.25448 g | | FA 18:2 Linoleic | 4.44059 g | | FA 18:3 Linolenic | 0.32802 g | | Folate | 45.43 mcg | | Glutamic acid | 1.52383 g | | Glycine | 0.16247 g | | Histidine | 0.10703 g | | Iron, Fe | 2.541 mg | | Isoleucine | 0.17402 g | | Leucine | 0.33572 g | | Lysine | 0.12859 g | | Magnesium, Mg | 13.09 mg | | Manganese, Mn | 0.30184 mg | | Methionine | 0.08624 g | | Niacin | 2.58104 mg | | Pantothenic acid | 0.231 mg | | Phenylalanine | 0.23716 g | | Phosphorus, P | 331.1 mg | | Potassium, K | 172.48 mg | | Proline | 0.53746 g | | Riboflavin | 0.22484 mg | | Selenium, Se | 14.476 mcg | | Serine | 0.23639 g | | Sodium, Na | 810.04 mg | | Thiamin | 0.32879 mg | | Threonine | 0.13629 g | | Tryptophan | 0.05852 g | | Tyrosine | 0.14784 g | | Valine | 0.20174 g | | Vitamin A, IU | 1.54 IU | | Vitamin A, RE | 0.77 mcg_RE | | Vitamin B-12 | 0.1078 mcg | | Vitamin B-6 | 0.03619 mg | | Vitamin E | 2.25687 mg_ATE | | Water | 20.559 g | | Zinc, Zn | 0.3696 mg |
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