Nutrition Facts
Serving Size 1 lb raw, boneless, yield after cooking
| | Amount Per Serving | | | Calories 541 | Calories From Fat 129 | | | | Calories | 541.49 kcal | | Food Energy | 2266.12 kj | | Cholesterol | 378.73 mg | | Fat | 14.6797 g | | Calories from Fat | 129.181 kcal | | % Calories from Fat | 23.86 % | | Monounsaturated Fat | 4.1629 g | | Polyunsaturated Fat | 4.5698 g | | Protein | 96.3101 g | | Calories from Protein | 394.871 kcal | | % Calories from Protein | 72.92 % | | Saturated Fat | 2.6605 g | | Alanine | 4.56041 g | | Arginine | 5.02365 g | | Ash | 5.2584 g | | Aspartic acid | 7.65911 g | | Calcium, Ca | 9.39 mg | | Copper, Cu | 0.46324 mg | | FA 14:0 Myristic | 0.0626 g | | FA 16:0 Palmitic | 1.3772 g | | FA 16:1 Palmitoleic | 0.4382 g | | FA 18:0 Stearic | 0.2504 g | | FA 18:1 Oleic | 4.9141 g | | FA 18:2 Linoleic | 4.1942 g | | FA 18:3 Linolenic | 0.0939 g | | FA 20:1 Gadoleic | 0.23788 g | | FA 20:4 Arachidonic | 0.59157 g | | FA 20:5 Timnodonic | 0.01878 g | | FA 22:5 Clupanodonic | 0.04695 g | | FA 22:6 Docosahexaenoic | 0.32239 g | | Folate | 28.17 mcg | | Glutamic acid | 13.0208 g | | Glycine | 4.17542 g | | Histidine | 2.51339 g | | Iron, Fe | 21.3153 mg | | Isoleucine | 3.66836 g | | Leucine | 6.92043 g | | Lysine | 6.96425 g | | Magnesium, Mg | 87.64 mg | | Manganese, Mn | 0.10016 mg | | Methionine | 2.11275 g | | Niacin | 14.5232 mg | | Pantothenic acid | 2.9109 mg | | Phenylalanine | 3.72783 g | | Phosphorus, P | 660.43 mg | | Potassium, K | 1101.76 mg | | Proline | 3.59011 g | | Riboflavin | 0.9077 mg | | Selenium, Se | 47.263 mcg | | Serine | 3.15817 g | | Sodium, Na | 372.47 mg | | Thiamin | 0.1878 mg | | Threonine | 3.66836 g | | Tyrosine | 2.88273 g | | Valine | 3.80608 g | | Vitamin B-12 | 20.3763 mcg | | Vitamin B-6 | 1.1581 mg | | Vitamin E | 2.3475 mg_ATE | | Water | 194.2791 g | | Zinc, Zn | 5.5714 mg |
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