Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 254 | Calories From Fat 10 | | | | Calories | 254.18 kcal | | Food Energy | 1063.26 kj | | Carbohydrates | 46.1999 g | | Calories from Carbohydrates | 180.18 kcal | | % Calories from Carbohydrates | 70.89 % | | Fat | 1.1456 g | | Calories from Fat | 10.081 kcal | | % Calories from Fat | 3.97 % | | Monounsaturated Fat | 0.10024 g | | Polyunsaturated Fat | 0.49404 g | | Protein | 16.0563 g | | Calories from Protein | 65.831 kcal | | % Calories from Protein | 25.9 % | | Saturated Fat | 0.29714 g | | Total Dietary Fiber | 18.616 g | | Alanine | 0.67304 g | | Arginine | 0.99345 g | | Ash | 2.3986 g | | Aspartic acid | 1.94215 g | | Calcium, Ca | 130.67 mg | | Copper, Cu | 0.26671 mg | | Cystine | 0.17542 g | | FA 16:0 Palmitic | 0.27745 g | | FA 18:0 Stearic | 0.0179 g | | FA 18:1 Oleic | 0.10024 g | | FA 18:2 Linoleic | 0.2685 g | | FA 18:3 Linolenic | 0.22554 g | | Folate | 245.051 mcg | | Glutamic acid | 2.44872 g | | Glycine | 0.6265 g | | Histidine | 0.4475 g | | Iron, Fe | 5.0836 mg | | Isoleucine | 0.70884 g | | Leucine | 1.28164 g | | Lysine | 1.10264 g | | Magnesium, Mg | 121.72 mg | | Manganese, Mn | 0.9129 mg | | Methionine | 0.24165 g | | Niacin | 0.48688 mg | | Pantothenic acid | 0.44929 mg | | Phenylalanine | 0.86815 g | | Phosphorus, P | 302.51 mg | | Potassium, K | 828.77 mg | | Proline | 0.6802 g | | Riboflavin | 0.10561 mg | | Selenium, Se | 2.327 mcg | | Serine | 0.87352 g | | Sodium, Na | 426.02 mg | | Thiamin | 0.42244 mg | | Threonine | 0.67483 g | | Tryptophan | 0.18974 g | | Tyrosine | 0.45287 g | | Valine | 0.83951 g | | Vitamin B-6 | 0.22733 mg | | Water | 113.1996 g | | Zinc, Zn | 1.9511 mg |
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