Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 142 | Calories From Fat 6 | | | | Calories | 142 kcal | | Food Energy | 594 kj | | Carbohydrates | 25.81 g | | Calories from Carbohydrates | 100.659 kcal | | % Calories from Carbohydrates | 70.89 % | | Fat | 0.64 g | | Calories from Fat | 5.632 kcal | | % Calories from Fat | 3.97 % | | Monounsaturated Fat | 0.056 g | | Polyunsaturated Fat | 0.276 g | | Protein | 8.97 g | | Calories from Protein | 36.777 kcal | | % Calories from Protein | 25.9 % | | Saturated Fat | 0.166 g | | Total Dietary Fiber | 10.4 g | | Alanine | 0.376 g | | Arginine | 0.555 g | | Ash | 1.34 g | | Aspartic acid | 1.085 g | | Calcium, Ca | 73 mg | | Copper, Cu | 0.149 mg | | Cystine | 0.098 g | | FA 16:0 Palmitic | 0.155 g | | FA 18:0 Stearic | 0.01 g | | FA 18:1 Oleic | 0.056 g | | FA 18:2 Linoleic | 0.15 g | | FA 18:3 Linolenic | 0.126 g | | Folate | 136.9 mcg | | Glutamic acid | 1.368 g | | Glycine | 0.35 g | | Histidine | 0.25 g | | Iron, Fe | 2.84 mg | | Isoleucine | 0.396 g | | Leucine | 0.716 g | | Lysine | 0.616 g | | Magnesium, Mg | 68 mg | | Manganese, Mn | 0.51 mg | | Methionine | 0.135 g | | Niacin | 0.272 mg | | Pantothenic acid | 0.251 mg | | Phenylalanine | 0.485 g | | Phosphorus, P | 169 mg | | Potassium, K | 463 mg | | Proline | 0.38 g | | Riboflavin | 0.059 mg | | Selenium, Se | 1.3 mcg | | Serine | 0.488 g | | Sodium, Na | 238 mg | | Thiamin | 0.236 mg | | Threonine | 0.377 g | | Tryptophan | 0.106 g | | Tyrosine | 0.253 g | | Valine | 0.469 g | | Vitamin B-6 | 0.127 mg | | Water | 63.24 g | | Zinc, Zn | 1.09 mg |
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