USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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100 g (default) ]

Tofu, dried-frozen (koyadofu) (1 piece)

Nutrition Facts
Serving Size 1 piece
Amount Per Serving 
Calories 82Calories From Fat 45
 
Calories81.6 kcal
Food Energy341.36 kj
Carbohydrates2.4752 g
Calories from Carbohydrates9.653 kcal
% Calories from Carbohydrates11.83 %
Fat5.1578 g
Calories from Fat45.389 kcal
% Calories from Fat55.62 %
Monounsaturated Fat1.13917 g
Polyunsaturated Fat2.91176 g
Protein8.1498 g
Calories from Protein33.414 kcal
% Calories from Protein40.95 %
Saturated Fat0.74596 g
Total Dietary Fiber1.224 g
Alanine0.33405 g
Arginine0.5423 g
Ash0.2346 g
Aspartic acid0.90066 g
Calcium, Ca61.88 mg
Copper, Cu0.20043 mg
Cystine0.11271 g
FA 14:0 Myristic0.01428 g
FA 16:0 Palmitic0.5474 g
FA 16:1 Palmitoleic0.01428 g
FA 18:0 Stearic0.18411 g
FA 18:1 Oleic1.12489 g
FA 18:2 Linoleic2.56768 g
FA 18:3 Linolenic0.34408 g
Folate15.555 mcg
Glutamic acid1.40879 g
Glycine0.31824 g
Histidine0.23698 g
Iron, Fe1.6541 mg
Isoleucine0.40392 g
Leucine0.61948 g
Lysine0.53669 g
Magnesium, Mg10.03 mg
Manganese, Mn0.62713 mg
Methionine0.10421 g
Niacin0.20213 mg
Pantothenic acid0.07055 mg
Phenylalanine0.39678 g
Phosphorus, P82.11 mg
Potassium, K3.4 mg
Proline0.43962 g
Riboflavin0.05389 mg
Selenium, Se9.231 mcg
Serine0.38403 g
Sodium, Na1.02 mg
Thiamin0.08398 mg
Threonine0.33252 g
Tryptophan0.12699 g
Tyrosine0.27268 g
Valine0.41106 g
Vitamin A, IU88.06 IU
Vitamin A, RE8.84 mcg_RE
Vitamin B-60.04862 mg
Vitamin C, ascorbic acid0.119 mg
Water0.9826 g
Zinc, Zn0.833 mg
 

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