Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 364 | Calories From Fat 53 | | | | Calories | 364 kcal | | Food Energy | 1523 kj | | Carbohydrates | 60.66 g | | Calories from Carbohydrates | 236.574 kcal | | % Calories from Carbohydrates | 64.99 % | | Fat | 6.04 g | | Calories from Fat | 53.152 kcal | | % Calories from Fat | 14.6 % | | Monounsaturated Fat | 1.358 g | | Polyunsaturated Fat | 2.694 g | | Protein | 19.3 g | | Calories from Protein | 79.13 kcal | | % Calories from Protein | 21.74 % | | Saturated Fat | 0.626 g | | Total Dietary Fiber | 17.4 g | | Alanine | 0.828 g | | Arginine | 1.819 g | | Ash | 2.48 g | | Aspartic acid | 2.27 g | | Calcium, Ca | 105 mg | | Copper, Cu | 0.847 mg | | Cystine | 0.259 g | | FA 14:0 Myristic | 0.009 g | | FA 16:0 Palmitic | 0.501 g | | FA 16:1 Palmitoleic | 0.012 g | | FA 18:0 Stearic | 0.085 g | | FA 18:1 Oleic | 1.346 g | | FA 18:2 Linoleic | 2.593 g | | FA 18:3 Linolenic | 0.101 g | | Folate | 556.6 mcg | | Glutamic acid | 3.375 g | | Glycine | 0.803 g | | Histidine | 0.531 g | | Iron, Fe | 6.24 mg | | Isoleucine | 0.828 g | | Leucine | 1.374 g | | Lysine | 1.291 g | | Magnesium, Mg | 115 mg | | Manganese, Mn | 2.204 mg | | Methionine | 0.253 g | | Niacin | 1.541 mg | | Pantothenic acid | 1.588 mg | | Phenylalanine | 1.034 g | | Phosphorus, P | 366 mg | | Phytosterols | 35 mg | | Potassium, K | 875 mg | | Proline | 0.797 g | | Riboflavin | 0.212 mg | | Selenium, Se | 8.2 mcg | | Serine | 0.973 g | | Sodium, Na | 24 mg | | Thiamin | 0.477 mg | | Threonine | 0.716 g | | Tryptophan | 0.185 g | | Tyrosine | 0.479 g | | Valine | 0.809 g | | Vitamin A, IU | 67 IU | | Vitamin A, RE | 7 mcg_RE | | Vitamin B-6 | 0.535 mg | | Vitamin C, ascorbic acid | 4 mg | | Vitamin E | 0.82 mg_ATE | | Water | 11.53 g | | Zinc, Zn | 3.43 mg |
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