Nutrition Facts
Serving Size 1 oz, cooked
| | Amount Per Serving | | | Calories 34 | Calories From Fat 5 | | | | Calories | 34.02 kcal | | Food Energy | 142.317 kj | | Carbohydrates | 0.292005 g | | Calories from Carbohydrates | 1.139 kcal | | % Calories from Carbohydrates | 3.35 % | | Cholesterol | 49.0455 mg | | Fat | 0.55566 g | | Calories from Fat | 4.89 kcal | | % Calories from Fat | 14.37 % | | Monounsaturated Fat | 0.0830655 g | | Polyunsaturated Fat | 0.2140425 g | | Protein | 6.54318 g | | Calories from Protein | 26.827 kcal | | % Calories from Protein | 78.86 % | | Saturated Fat | 0.1057455 g | | Alanine | 0.3705345 g | | Arginine | 0.571536 g | | Ash | 0.38556 g | | Aspartic acid | 0.676431 g | | Calcium, Ca | 16.7265 mg | | Copper, Cu | 0.08505 mg | | Cystine | 0.0734265 g | | FA 12:0 Lauric | 0.001701 g | | FA 14:0 Myristic | 0.006804 g | | FA 16:0 Palmitic | 0.0592515 g | | FA 16:1 Palmitoleic | 0.026649 g | | FA 18:0 Stearic | 0.0331695 g | | FA 18:1 Oleic | 0.0473445 g | | FA 18:2 Linoleic | 0.009072 g | | FA 18:3 Linolenic | 0.004536 g | | FA 18:4 Moroctic | 0.0019845 g | | FA 20:1 Gadoleic | 0.0053865 g | | FA 20:4 Arachidonic | 0.0280665 g | | FA 20:5 Timnodonic | 0.0830655 g | | FA 22:1 Erucic | 0.001701 g | | FA 22:5 Clupanodonic | 0.014742 g | | FA 22:6 Docosahexaenoic | 0.071442 g | | Folate | 0.5103 mcg | | Glutamic acid | 1.1161395 g | | Glycine | 0.394632 g | | Histidine | 0.1329615 g | | Iron, Fe | 0.77679 mg | | Isoleucine | 0.3172365 g | | Leucine | 0.519372 g | | Lysine | 0.5695515 g | | Magnesium, Mg | 11.6235 mg | | Manganese, Mn | 0.01701 mg | | Methionine | 0.184275 g | | Niacin | 0.7810425 mg | | Pantothenic acid | 0.061803 mg | | Phenylalanine | 0.2764125 g | | Phosphorus, P | 66.0555 mg | | Potassium, K | 59.535 mg | | Proline | 0.2157435 g | | Riboflavin | 0.0104895 mg | | Selenium, Se | 11.2266 mcg | | Serine | 0.257418 g | | Sodium, Na | 47.9115 mg | | Thiamin | 0.0076545 mg | | Threonine | 0.264789 g | | Tryptophan | 0.0910035 g | | Tyrosine | 0.217728 g | | Valine | 0.307881 g | | Vitamin A, IU | 17.01 IU | | Vitamin A, RE | 5.103 mcg_RE | | Vitamin B-12 | 0.3178035 mcg | | Vitamin B-6 | 0.0314685 mg | | Vitamin C, ascorbic acid | 0.65205 mg | | Vitamin E | 0.263655 mg_ATE | | Water | 20.57076 g | | Zinc, Zn | 0.35721 mg |
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