Nutrition Facts
Serving Size 1 small McDonald's shake (12 fl oz)
| | Amount Per Serving | | | Calories 318 | Calories From Fat 81 | | | | Calories | 317.5 kcal | | Food Energy | 1327.5 kj | | Carbohydrates | 51.25 g | | Calories from Carbohydrates | 199.875 kcal | | % Calories from Carbohydrates | 62.95 % | | Cholesterol | 32.5 mg | | Fat | 9.25 g | | Calories from Fat | 81.4 kcal | | % Calories from Fat | 25.64 % | | Monounsaturated Fat | 2.6875 g | | Polyunsaturated Fat | 0.35 g | | Protein | 8.5 g | | Calories from Protein | 34.85 kcal | | % Calories from Protein | 10.98 % | | Saturated Fat | 5.7825 g | | Total Dietary Fiber | 2 g | | Alanine | 0.2925 g | | Arginine | 0.3075 g | | Ash | 2.25 g | | Aspartic acid | 0.6425 g | | Caffeine | 7.5 mg | | Calcium, Ca | 282.5 mg | | Copper, Cu | 0.1625 mg | | Cystine | 0.0775 g | | FA 4:0 Butyric | 0.3025 g | | FA 6:0 Caproic | 0.1825 g | | FA 8:0 Caprylic | 0.1075 g | | FA 10:0 Capric | 0.235 g | | FA 12:0 Lauric | 0.2575 g | | FA 14:0 Myristic | 0.9325 g | | FA 16:0 Palmitic | 2.445 g | | FA 16:1 Palmitoleic | 0.055 g | | FA 18:0 Stearic | 1.1225 g | | FA 18:1 Oleic | 2.3375 g | | FA 18:2 Linoleic | 0.2125 g | | FA 18:3 Linolenic | 0.1375 g | | Folate | 8.75 mcg | | Glutamic acid | 1.7825 g | | Glycine | 0.18 g | | Histidine | 0.2325 g | | Iron, Fe | 0.775 mg | | Isoleucine | 0.515 g | | Leucine | 0.835 g | | Lysine | 0.675 g | | Magnesium, Mg | 42.5 mg | | Manganese, Mn | 0.0975 mg | | Methionine | 0.2125 g | | Niacin | 0.4025 mg | | Pantothenic acid | 0.975 mg | | Phenylalanine | 0.41 g | | Phosphorus, P | 255 mg | | Potassium, K | 500 mg | | Proline | 0.8225 g | | Riboflavin | 0.6125 mg | | Selenium, Se | 4.25 mcg | | Serine | 0.4625 g | | Sodium, Na | 242.5 mg | | Theobromine | 155 mg | | Thiamin | 0.145 mg | | Threonine | 0.385 g | | Tryptophan | 0.12 g | | Tyrosine | 0.41 g | | Valine | 0.57 g | | Vitamin A, IU | 232.5 IU | | Vitamin A, RE | 57.5 mcg_RE | | Vitamin B-12 | 0.85 mcg | | Vitamin B-6 | 0.125 mg | | Vitamin C, ascorbic acid | 1 mg | | Vitamin D | 40 IU | | Vitamin E | 0.165 mg_ATE | | Water | 178.75 g | | Zinc, Zn | 1.025 mg |
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