Nutrition Facts
Serving Size 3 oz
| | Amount Per Serving | | | Calories 195 | Calories From Fat 86 | | | | Calories | 194.65 kcal | | Food Energy | 814.3 kj | | Cholesterol | 75.65 mg | | Fat | 9.8175 g | | Calories from Fat | 86.394 kcal | | % Calories from Fat | 44.38 % | | Monounsaturated Fat | 4.2075 g | | Polyunsaturated Fat | 0.3825 g | | Protein | 24.8115 g | | Calories from Protein | 101.727 kcal | | % Calories from Protein | 52.26 % | | Saturated Fat | 3.876 g | | Alanine | 1.496 g | | Arginine | 1.56825 g | | Ash | 1.1135 g | | Aspartic acid | 2.2661 g | | Calcium, Ca | 9.35 mg | | Copper, Cu | 0.119 mg | | Cystine | 0.27795 g | | FA 10:0 Capric | 0.017 g | | FA 12:0 Lauric | 0.017 g | | FA 14:0 Myristic | 0.2805 g | | FA 16:0 Palmitic | 2.3035 g | | FA 16:1 Palmitoleic | 0.357 g | | FA 18:0 Stearic | 1.258 g | | FA 18:1 Oleic | 3.842 g | | FA 18:2 Linoleic | 0.272 g | | FA 18:3 Linolenic | 0.068 g | | FA 20:1 Gadoleic | 0.017 g | | FA 20:4 Arachidonic | 0.034 g | | Folate | 8.5 mcg | | Glutamic acid | 3.72725 g | | Glycine | 1.3532 g | | Histidine | 0.84915 g | | Iron, Fe | 2.737 mg | | Isoleucine | 1.1152 g | | Leucine | 1.96095 g | | Lysine | 2.0638 g | | Magnesium, Mg | 25.5 mg | | Manganese, Mn | 0.0136 mg | | Methionine | 0.63495 g | | Niacin | 3.502 mg | | Pantothenic acid | 0.3145 mg | | Phenylalanine | 0.96815 g | | Phosphorus, P | 198.9 mg | | Potassium, K | 328.1 mg | | Proline | 1.09565 g | | Riboflavin | 0.238 mg | | Selenium, Se | 27.115 mcg | | Serine | 0.9486 g | | Sodium, Na | 54.4 mg | | Thiamin | 0.102 mg | | Threonine | 1.08375 g | | Tryptophan | 0.27795 g | | Tyrosine | 0.83385 g | | Valine | 1.207 g | | Vitamin B-12 | 2.363 mcg | | Vitamin B-6 | 0.3655 mg | | Water | 49.6825 g | | Zinc, Zn | 5.2785 mg |
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