Nutrition Facts
Serving Size 4 oz
| | Amount Per Serving | | | Calories 119 | Calories From Fat 30 | | | | Calories | 118.65 kcal | | Food Energy | 496.07 kj | | Cholesterol | 297.19 mg | | Fat | 3.39 g | | Calories from Fat | 29.832 kcal | | % Calories from Fat | 25.14 % | | Monounsaturated Fat | 0.8814 g | | Polyunsaturated Fat | 0.2486 g | | Protein | 20.679 g | | Calories from Protein | 84.784 kcal | | % Calories from Protein | 71.46 % | | Saturated Fat | 1.13 g | | Alanine | 1.60121 g | | Arginine | 1.1978 g | | Ash | 1.5594 g | | Aspartic acid | 1.45883 g | | Calcium, Ca | 10.17 mg | | Copper, Cu | 0.18984 mg | | Cystine | 0.5989 g | | FA 12:0 Lauric | 0.0113 g | | FA 14:0 Myristic | 0.0791 g | | FA 16:0 Palmitic | 0.5989 g | | FA 16:1 Palmitoleic | 0.1356 g | | FA 18:0 Stearic | 0.4294 g | | FA 18:1 Oleic | 0.7684 g | | FA 18:2 Linoleic | 0.2486 g | | Folate | 4.52 mcg | | Glutamic acid | 1.88936 g | | Glycine | 1.25091 g | | Histidine | 0.74128 g | | Iron, Fe | 50.3415 mg | | Isoleucine | 0.79778 g | | Leucine | 1.82608 g | | Lysine | 1.49499 g | | Magnesium, Mg | 24.86 mg | | Manganese, Mn | 0.08249 mg | | Methionine | 0.38081 g | | Niacin | 9.492 mg | | Pantothenic acid | 1.22153 mg | | Phenylalanine | 0.83055 g | | Phosphorus, P | 334.48 mg | | Potassium, K | 484.77 mg | | Proline | 1.25091 g | | Riboflavin | 0.4181 mg | | Selenium, Se | 70.286 mcg | | Serine | 0.71416 g | | Sodium, Na | 96.05 mg | | Thiamin | 0.0565 mg | | Threonine | 0.8136 g | | Tryptophan | 0.2147 g | | Tyrosine | 0.58873 g | | Valine | 1.24413 g | | Vitamin B-12 | 6.4184 mcg | | Vitamin B-6 | 0.0791 mg | | Vitamin C, ascorbic acid | 51.415 mg | | Water | 87.236 g | | Zinc, Zn | 2.3843 mg |
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