USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 lb raw yields | 3 oz ]

Beef, ground, regular, cooked, pan-fried, medium (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 306Calories From Fat 199
 
Calories306 kcal
Food Energy1280 kj
Cholesterol89 mg
Fat22.56 g
Calories from Fat198.528 kcal
% Calories from Fat64.88 %
Monounsaturated Fat9.88 g
Polyunsaturated Fat0.84 g
Protein23.92 g
Calories from Protein98.072 kcal
% Calories from Protein32.05 %
Saturated Fat8.86 g
Alanine1.443 g
Arginine1.512 g
Ash1.25 g
Aspartic acid2.185 g
Calcium, Ca11 mg
Copper, Cu0.081 mg
Cystine0.268 g
FA 10:0 Capric0.02 g
FA 12:0 Lauric0.02 g
FA 14:0 Myristic0.64 g
FA 16:0 Palmitic5.1 g
FA 16:1 Palmitoleic0.84 g
FA 18:0 Stearic2.66 g
FA 18:1 Oleic8.63 g
FA 18:2 Linoleic0.62 g
FA 18:3 Linolenic0.09 g
FA 20:1 Gadoleic0.02 g
FA 20:4 Arachidonic0.09 g
Folate9 mcg
Glutamic acid3.594 g
Glycine1.305 g
Histidine0.819 g
Iron, Fe2.45 mg
Isoleucine1.075 g
Leucine1.891 g
Lysine1.99 g
Magnesium, Mg20 mg
Manganese, Mn0.017 mg
Methionine0.612 g
Niacin5.83 mg
Pantothenic acid0.34 mg
Phenylalanine0.934 g
Phosphorus, P171 mg
Potassium, K300 mg
Proline1.056 g
Riboflavin0.2 mg
Selenium, Se18.7 mcg
Serine0.915 g
Sodium, Na84 mg
Thiamin0.03 mg
Threonine1.045 g
Tryptophan0.268 g
Tyrosine0.804 g
Valine1.163 g
Vitamin B-122.71 mcg
Vitamin B-60.24 mg
Vitamin E0.234 mg_ATE
Water52.27 g
Zinc, Zn5.07 mg
 

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