Nutrition Facts
Serving Size 1 lb raw with refuse, yields, excluding refuse
| | Amount Per Serving | | | Calories 533 | Calories From Fat 186 | | | | Calories | 533.28 kcal | | Food Energy | 2230.8 kj | | Cholesterol | 234.96 mg | | Fat | 21.12 g | | Calories from Fat | 185.856 kcal | | % Calories from Fat | 34.85 % | | Monounsaturated Fat | 9.0024 g | | Polyunsaturated Fat | 0.8184 g | | Protein | 80.1768 g | | Calories from Protein | 328.725 kcal | | % Calories from Protein | 61.64 % | | Saturated Fat | 8.2104 g | | Alanine | 4.83648 g | | Arginine | 5.06616 g | | Ash | 3.6168 g | | Aspartic acid | 7.32336 g | | Calcium, Ca | 29.04 mg | | Copper, Cu | 0.38544 mg | | Cystine | 0.8976 g | | FA 12:0 Lauric | 0.0264 g | | FA 14:0 Myristic | 0.5544 g | | FA 16:0 Palmitic | 4.752 g | | FA 16:1 Palmitoleic | 0.66 g | | FA 18:0 Stearic | 2.904 g | | FA 18:1 Oleic | 8.316 g | | FA 18:2 Linoleic | 0.66 g | | FA 18:3 Linolenic | 0.0528 g | | FA 20:1 Gadoleic | 0.0264 g | | FA 20:4 Arachidonic | 0.132 g | | Folate | 26.4 mcg | | Glutamic acid | 12.04632 g | | Glycine | 4.37448 g | | Histidine | 2.7456 g | | Iron, Fe | 8.8704 mg | | Isoleucine | 3.6036 g | | Leucine | 6.336 g | | Lysine | 6.67128 g | | Magnesium, Mg | 84.48 mg | | Manganese, Mn | 0.04488 mg | | Methionine | 2.05128 g | | Niacin | 11.2992 mg | | Pantothenic acid | 1.0296 mg | | Phenylalanine | 3.13104 g | | Phosphorus, P | 644.16 mg | | Potassium, K | 1063.92 mg | | Proline | 3.54024 g | | Riboflavin | 0.7656 mg | | Selenium, Se | 86.856 mcg | | Serine | 3.06504 g | | Sodium, Na | 174.24 mg | | Thiamin | 0.3432 mg | | Threonine | 3.50328 g | | Tryptophan | 0.8976 g | | Tyrosine | 2.6928 g | | Valine | 3.89928 g | | Vitamin B-12 | 7.524 mcg | | Vitamin B-6 | 1.188 mg | | Vitamin E | 0.3696 mg_ATE | | Water | 162.624 g | | Zinc, Zn | 17.2128 mg |
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