USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 oz | 1 lb ]

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, choice, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 258Calories From Fat 177
 
Calories258 kcal
Food Energy1079 kj
Cholesterol68 mg
Fat20.08 g
Calories from Fat176.704 kcal
% Calories from Fat68.49 %
Monounsaturated Fat8.94 g
Polyunsaturated Fat0.74 g
Protein17.98 g
Calories from Protein73.718 kcal
% Calories from Protein28.57 %
Saturated Fat8.02 g
Alanine1.084 g
Arginine1.136 g
Ash0.87 g
Aspartic acid1.642 g
Calcium, Ca6 mg
Copper, Cu0.077 mg
Cystine0.201 g
FA 10:0 Capric0.06 g
FA 12:0 Lauric0.04 g
FA 14:0 Myristic0.6 g
FA 16:0 Palmitic4.76 g
FA 16:1 Palmitoleic0.93 g
FA 18:0 Stearic2.38 g
FA 18:1 Oleic7.92 g
FA 18:2 Linoleic0.47 g
FA 18:3 Linolenic0.22 g
FA 20:1 Gadoleic0.03 g
FA 20:4 Arachidonic0.03 g
Folate6 mcg
Glutamic acid2.701 g
Glycine0.981 g
Histidine0.615 g
Iron, Fe1.94 mg
Isoleucine0.808 g
Leucine1.421 g
Lysine1.496 g
Magnesium, Mg19 mg
Manganese, Mn0.012 mg
Methionine0.46 g
Niacin3.51 mg
Pantothenic acid0.3 mg
Phenylalanine0.702 g
Phosphorus, P168 mg
Potassium, K295 mg
Proline0.794 g
Riboflavin0.17 mg
Selenium, Se16.9 mcg
Serine0.687 g
Sodium, Na52 mg
Thiamin0.1 mg
Threonine0.785 g
Tryptophan0.201 g
Tyrosine0.604 g
Valine0.874 g
Vitamin B-122.7 mcg
Vitamin B-60.37 mg
Vitamin E0.181 mg_ATE
Water60.21 g
Zinc, Zn3.15 mg
 

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