USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 lb | 100 g (default) ]

Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw (1 oz)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving 
Calories 88Calories From Fat 66
 
Calories88.452 kcal
Food Energy369.9675 kj
Cholesterol20.6955 mg
Fat7.52409 g
Calories from Fat66.212 kcal
% Calories from Fat74.86 %
Monounsaturated Fat3.331125 g
Polyunsaturated Fat0.263655 g
Protein4.80249 g
Calories from Protein19.69 kcal
% Calories from Protein22.26 %
Saturated Fat3.030615 g
Alanine0.289737 g
Arginine0.3036285 g
Ash0.2268 g
Aspartic acid0.438858 g
Calcium, Ca1.9845 mg
Copper, Cu0.0184275 mg
Cystine0.053865 g
FA 10:0 Capric0.02835 g
FA 12:0 Lauric0.019845 g
FA 14:0 Myristic0.246645 g
FA 16:0 Palmitic1.839915 g
FA 16:1 Palmitoleic0.40257 g
FA 18:0 Stearic0.898695 g
FA 18:1 Oleic2.92005 g
FA 18:2 Linoleic0.16443 g
FA 18:3 Linolenic0.093555 g
FA 20:1 Gadoleic0.01134 g
FA 20:4 Arachidonic0.00567 g
Folate1.701 mcg
Glutamic acid0.721791 g
Glycine0.261954 g
Histidine0.16443 g
Iron, Fe0.445095 mg
Isoleucine0.216027 g
Leucine0.3796065 g
Lysine0.399735 g
Magnesium, Mg4.8195 mg
Manganese, Mn0.003402 mg
Methionine0.123039 g
Niacin0.90153 mg
Pantothenic acid0.07938 mg
Phenylalanine0.187677 g
Phosphorus, P45.6435 mg
Potassium, K70.875 mg
Proline0.212058 g
Riboflavin0.03969 mg
Selenium, Se4.4226 mcg
Serine0.183708 g
Sodium, Na18.144 mg
Thiamin0.02268 mg
Threonine0.20979 g
Tryptophan0.053865 g
Tyrosine0.1613115 g
Valine0.233604 g
Vitamin B-120.603855 mcg
Vitamin B-60.099225 mg
Water15.64353 g
Zinc, Zn0.938385 mg
 

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