USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 tablespoon | 1 oz ]

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 595Calories From Fat 473
 
Calories595 kcal
Food Energy2489 kj
Carbohydrates21.19 g
Calories from Carbohydrates82.641 kcal
% Calories from Carbohydrates13.89 %
Fat53.76 g
Calories from Fat473.088 kcal
% Calories from Fat79.51 %
Monounsaturated Fat20.302 g
Polyunsaturated Fat23.564 g
Protein17 g
Calories from Protein69.7 kcal
% Calories from Protein11.71 %
Saturated Fat7.529 g
Total Dietary Fiber9.3 g
Alanine0.889 g
Arginine2.521 g
Ash5 g
Aspartic acid1.578 g
Calcium, Ca426 mg
Copper, Cu1.61 mg
Cystine0.343 g
FA 14:0 Myristic0.134 g
FA 16:0 Palmitic4.807 g
FA 16:1 Palmitoleic0.161 g
FA 18:0 Stearic2.262 g
FA 18:1 Oleic20.045 g
FA 18:2 Linoleic23.133 g
FA 18:3 Linolenic0.407 g
FA 20:1 Gadoleic0.075 g
Folate97.7 mcg
Glutamic acid3.792 g
Glycine1.165 g
Histidine0.5 g
Iron, Fe8.95 mg
Isoleucine0.731 g
Leucine1.302 g
Lysine0.545 g
Magnesium, Mg95 mg
Manganese, Mn1.456 mg
Methionine0.561 g
Niacin5.45 mg
Pantothenic acid0.693 mg
Phenylalanine0.901 g
Phosphorus, P732 mg
Potassium, K414 mg
Proline0.776 g
Riboflavin0.473 mg
Selenium, Se1.7 mcg
Serine0.927 g
Sodium, Na115 mg
Thiamin1.22 mg
Threonine0.706 g
Tryptophan0.372 g
Tyrosine0.712 g
Valine0.95 g
Vitamin A, IU67 IU
Vitamin A, RE7 mcg_RE
Vitamin B-60.149 mg
Vitamin E2.27 mg_ATE
Water3.05 g
Zinc, Zn4.62 mg
 

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