USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, chopped | 1 cup, ground | 1 cup, in shell, edible yield (7 nuts) | 1 cup pieces or chips | 1 oz (14 halves) ]

Nuts, walnuts, english (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 654Calories From Fat 574
 
Calories654 kcal
Food Energy2736 kj
Carbohydrates13.71 g
Calories from Carbohydrates53.469 kcal
% Calories from Carbohydrates8.18 %
Fat65.21 g
Calories from Fat573.848 kcal
% Calories from Fat87.74 %
Monounsaturated Fat8.933 g
Polyunsaturated Fat47.176 g
Protein15.23 g
Calories from Protein62.443 kcal
% Calories from Protein9.55 %
Saturated Fat6.126 g
Total Dietary Fiber6.7 g
Alanine0.696 g
Arginine2.278 g
Ash1.78 g
Aspartic acid1.83 g
Calcium, Ca104 mg
Copper, Cu1.586 mg
Cystine0.208 g
FA 16:0 Palmitic4.404 g
FA 18:0 Stearic1.659 g
FA 18:1 Oleic8.799 g
FA 18:2 Linoleic38.095 g
FA 18:3 Linolenic9.081 g
FA 20:0 Arachidic0.063 g
FA 20:1 Gadoleic0.134 g
Folate98 mcg
Glutamic acid2.816 g
Glycine0.816 g
Histidine0.391 g
Iron, Fe2.91 mg
Isoleucine0.625 g
Leucine1.17 g
Lysine0.424 g
Magnesium, Mg158 mg
Manganese, Mn3.414 mg
Methionine0.236 g
Niacin1.909 mg
Pantothenic acid0.57 mg
Phenylalanine0.711 g
Phosphorus, P346 mg
Phytosterols72 mg
Potassium, K441 mg
Proline0.706 g
Riboflavin0.15 mg
Selenium, Se4.6 mcg
Serine0.934 g
Sodium, Na2 mg
Sugars, total2.614 g
Thiamin0.341 mg
Threonine0.596 g
Tryptophan0.17 g
Tyrosine0.406 g
Valine0.753 g
Vitamin A, IU41 IU
Vitamin A, RE4 mcg_RE
Vitamin B-60.537 mg
Vitamin C, ascorbic acid1.3 mg
Vitamin E2.942 mg_ATE
Water4.07 g
Zinc, Zn3.09 mg
 

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