USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup, hulled | 100 g (default) ]

Seeds, sunflower seed kernels, dry roasted, without salt (1 oz)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving 
Calories 165Calories From Fat 124
 
Calories164.997 kcal
Food Energy690.3225 kj
Carbohydrates6.823845 g
Calories from Carbohydrates26.613 kcal
% Calories from Carbohydrates16.13 %
Fat14.1183 g
Calories from Fat124.241 kcal
% Calories from Fat75.3 %
Monounsaturated Fat2.6946675 g
Polyunsaturated Fat9.322614 g
Protein5.480055 g
Calories from Protein22.468 kcal
% Calories from Protein13.62 %
Saturated Fat1.4795865 g
Total Dietary Fiber3.14685 g
Alanine0.268758 g
Arginine0.5780565 g
Ash1.5876 g
Aspartic acid0.588546 g
Calcium, Ca19.845 mg
Copper, Cu0.518805 mg
Cystine0.1085805 g
FA 14:0 Myristic0.0144585 g
FA 16:0 Palmitic0.796068 g
FA 16:1 Palmitoleic0.0138915 g
FA 18:0 Stearic0.627102 g
FA 18:1 Oleic2.6646165 g
FA 18:2 Linoleic9.293697 g
FA 18:3 Linolenic0.0195615 g
FA 20:1 Gadoleic0.013608 g
Folate67.3029 mcg
Glutamic acid1.3423725 g
Glycine0.35154 g
Histidine0.151956 g
Iron, Fe1.0773 mg
Isoleucine0.2741445 g
Leucine0.399168 g
Lysine0.2253825 g
Magnesium, Mg36.5715 mg
Manganese, Mn0.598185 mg
Methionine0.11907 g
Niacin1.996407 mg
Pantothenic acid1.996407 mg
Phenylalanine0.281232 g
Phosphorus, P327.4425 mg
Potassium, K240.975 mg
Proline0.2843505 g
Riboflavin0.069741 mg
Selenium, Se22.48155 mcg
Serine0.258552 g
Sodium, Na0.8505 mg
Thiamin0.030051 mg
Threonine0.223398 g
Tryptophan0.0836325 g
Tyrosine0.1601775 g
Valine0.316386 g
Vitamin B-60.227934 mg
Vitamin C, ascorbic acid0.3969 mg
Vitamin E14.251545 mg_ATE
Water0.3402 g
Zinc, Zn1.499715 mg
 

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