Nutrition Facts
Serving Size 1 cup, hulled
| | Amount Per Serving | | | Calories 745 | Calories From Fat 561 | | | | Calories | 744.96 kcal | | Food Energy | 3116.8 kj | | Carbohydrates | 30.8096 g | | Calories from Carbohydrates | 120.157 kcal | | % Calories from Carbohydrates | 16.13 % | | Fat | 63.744 g | | Calories from Fat | 560.947 kcal | | % Calories from Fat | 75.3 % | | Monounsaturated Fat | 12.1664 g | | Polyunsaturated Fat | 42.09152 g | | Protein | 24.7424 g | | Calories from Protein | 101.444 kcal | | % Calories from Protein | 13.62 % | | Saturated Fat | 6.68032 g | | Total Dietary Fiber | 14.208 g | | Alanine | 1.21344 g | | Arginine | 2.60992 g | | Ash | 7.168 g | | Aspartic acid | 2.65728 g | | Calcium, Ca | 89.6 mg | | Copper, Cu | 2.3424 mg | | Cystine | 0.49024 g | | FA 14:0 Myristic | 0.06528 g | | FA 16:0 Palmitic | 3.59424 g | | FA 16:1 Palmitoleic | 0.06272 g | | FA 18:0 Stearic | 2.83136 g | | FA 18:1 Oleic | 12.03072 g | | FA 18:2 Linoleic | 41.96096 g | | FA 18:3 Linolenic | 0.08832 g | | FA 20:1 Gadoleic | 0.06144 g | | Folate | 303.872 mcg | | Glutamic acid | 6.0608 g | | Glycine | 1.5872 g | | Histidine | 0.68608 g | | Iron, Fe | 4.864 mg | | Isoleucine | 1.23776 g | | Leucine | 1.80224 g | | Lysine | 1.0176 g | | Magnesium, Mg | 165.12 mg | | Manganese, Mn | 2.7008 mg | | Methionine | 0.5376 g | | Niacin | 9.01376 mg | | Pantothenic acid | 9.01376 mg | | Phenylalanine | 1.26976 g | | Phosphorus, P | 1478.4 mg | | Potassium, K | 1088 mg | | Proline | 1.28384 g | | Riboflavin | 0.31488 mg | | Selenium, Se | 101.504 mcg | | Serine | 1.16736 g | | Sodium, Na | 3.84 mg | | Thiamin | 0.13568 mg | | Threonine | 1.00864 g | | Tryptophan | 0.3776 g | | Tyrosine | 0.7232 g | | Valine | 1.42848 g | | Vitamin B-6 | 1.02912 mg | | Vitamin C, ascorbic acid | 1.792 mg | | Vitamin E | 64.3456 mg_ATE | | Water | 1.536 g | | Zinc, Zn | 6.7712 mg |
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